Come follow me on my new account, @FollowYourBlissNutrition, inspired to bridge the gap btwn Intuitive Eating & Sports Nutrition Fundamentals!

RECOVERY DAY for VT_Football 1️⃣ mobility w/ Ben Hilgart 2️⃣ re-fuel w/ VT Sports Nutrition 3️⃣ ❄️ tubs, adjustments, massages with us #FeelGoodPlayGood

HISTORIC DAY: Amazon has chosen Virginia as the #AmazonHQ2 destination, thanks to plans for a revolutionary, #VirginiaTech graduate campus in Alexandria, VA. 👏 👉 ow.ly/XHWF30mBmgL

I feel so blessed to have worked for 2 of the best football coaches (and people) ever. 🐐 #hokies

Effects of Seasonal Vitamin D3 Supplementation on Strength, Power, and Body Composition in College Swimmers in: International Journal of Sport Nutrition and Exercise Metabolism Volume 30 Issue 2 (2020) journals.humankinetics.com/view/journals/…

Are you consuming too much caffeine? Do the math with this poster: ow.ly/vBo0o ow.ly/i/58d6T #SSIFuel

Heaven has gained a Hokie. RIP #darrenH you were a great kid to be around. You will truly be missed.

Virginia Tech is inspired at #NACWAA14. #itsgood2be #Hokies

It's @WJohnston_25 and @AdamIIILM turn to sit down with @ESPNAndyKatz at #ESPNU

#Hokies down Pitt, 3-1! Come out Sunday as #VTVB hosts #21 Duke at 1 pm! #ItsGood2Be

The #Hokies take down No. 21 Duke, 3-2 (18-25, 26-24, 19-25, 25-20, 15-10) on Sunday afternoon! #ItsGood2Be

HUGE day for #Hokiehoops! Double header AND students have the chance to win tickets to the bowl game at the VT Women's Hoops AND VT Men's Basketball games!

Thank you Mission BBQ for being more than just a catering contact for us! MISSION BBQ Lunch was… instagram.com/p/BQ8ZtVKhZH3/

One of our favorite events of the year! Hokie Women's Ninja Warrior. And after all that hard… instagram.com/p/BTVGl1whd8e/

Enjoy a free meal and some quality time with your sports nutrition staff to go over the BEST… instagram.com/p/BY83YewB1WK/

Food is you fuel. #coloryourplate #recoverquicker #feelgood #fuelingthehokies instagram.com/p/BYbtFvEnwZf/

Next stop ⏭️ 🇵🇱 Walz earns a spot on the U23 World Team! The #Hokies 🦃 first WT member at any level. 📰 >> vthoki.es/WalzU23

Just over a week until the Celebration of Women's Sports! Join the #Hokies for dinner on 4/20 or support women's athletics - bid in the online auction. Register 👉 vthoki.es/CWS-RSVP Auction 👉 vthoki.es/CWS-Auction Information 👉 vthoki.es/CWS18

Walk break through beautiful Keystone! #SCANsymposium