Sports Dietitian for the Hokies inspired to bridge the gap btwn Intuitive Eating & Sports Nutrition Fundamentals! Follow along!

Check out our account on IG @followyourblissnutrition to learn more about Intuitive Eating for current & former athletes!

It's time to ditch the diet culture and "Reject the Diet Mentality" (Intuitive Eating Principle #1) . For more of the story follow us on IG-- @followyourblissnutrition

BLISSipe #1: Bliss Nutrition Recipes for Busy Athletes

I'm here to spread positive messages about eating, exercising, & bodies from a former collegiate athlete's perspective and a practicing sports dietitian. Inspired by the intuitive eating approach and body positive movements like this! x.com/TakeBackBeauty…

Follow us on IG for the full story, @followyourblissnutrition.

Take a 👀 at some of my fave 📚 for athletes! #nondietietition #formerathlete #BodyPositivity Rebecca Scritchfield (she/her) Evelyn Tribole MS RD @ElyseResch Lauren Link MS, RD, CSSD

Don’t think you’re on a diet? Make sure you’re not falling for the new(ish) sneaky diet culture emphasizing wellness but uber focused on weight loss and restriction.

BLISSipe #2: Energy Bites! One of my all time favorite snacks- convenient and balanced.

Diet Talk vs Intuitive Eater—Real Life #1 #nondietdietitian #intuitiveeating #formerathlete

BLISSipe #3: Quick & Easy Gyros

Instead of shunning all processed foods wouldn’t we be better off learning how to spot a decent one? Here’s just the start of some of my faves... Purely Elizabeth KIND Snacks Fuel For Fire #fuelingathletes #formerathlete #intuitiveeating #nondietdietitian

Alright, newly “retired” athletes (and athletes that have been out for awhile! I’m 35 and still deal with this stuff!) Time for another Diet Talk Test! #intuitiveeating #formerathlete

Athletes...plz remember all the amazing things ur body did in that athletic bod of urs while competing. & what amazing things ur body will continue 2 do in life after sport. Don’t let ur new purpose in life B 2 “get thin.” That’s diet culture talking & u have better things 2 do.

Intuitive Eating includes goal setting using language like "for the most part" instead of always” or “every day.” We must address our perfectionism in order 2 remove negative self-talk... part of IE Principle#4- Challenging the Food Police.

For all my #visuallearners (that’s me! 🙋🏼‍♀️)