20 men (1 FNG, welcome Reddit!) woke up and got better this morning. We stumbled upon several different hills, did a lot of Merkins, a few squats, and lunged around town. Thanks to all of you for coming to support my VQ! F3Birmingham

Easter bunny! #pictureyourselfieVH #RTM

14 HIM came out and got better with elevens, coupons, some wall work, and a Dora. Remember to accelerate all three of your Fs - fitness with your king, queen, and jester; fellowship with your concentrica, and your faith with something bigger than yourself. #theforumf3

29 HIM came out to help me celebrate my birthday with a bunch of Dora work. I’m immensely grateful for F3 and all you studs helping me to get a bit better day by day. TheForumF3 F3Birmingham

We're back! Pop-up ice cream party this Sunday in Hoover at 1:00! These cuties have been helping us with this batch!

Nice sunrise while brewing coffee for #HighlandsFD with Bradley

“Highlands: Jonathan Miller Hi Jonathan! Pastor Chris' prayer playlist can be found here: coth.co/1rVmnUL” Awesome! Thanks!

Seems like the “Bama Booms” heard around 9:30 were fireworks at the Church of the Highlands campus on Grants Mill Road. No aliens.