Wow the gym has been packed for the last month... sad that only about 5% of these people will be there after spring break

(quick tip) Are you in shape yet? ..try this jeffitness.posterous.com/are-you-in-sha…

@coachkristin817 that's because most diets suck leaving you starving and low on energy... there's actually a better way to lose weight

if you haven't already, it's time to ditch artificial sweeteners http://fuelmyfitness.com/how-to-ditch-artificial-sweeteners/

@1_fatloss yea, this video does a good job at explaining foods that help you lose weight http://nowgo.ws/dietsolution

interesting... P90x workout for families (not just 4 men like the commercials) http://www.fuelmyfitness.com/can-families-do-p90x/

Foods To Eat To Lose Weight p.ost.im/p/exPv5k

this is cool - 101 Ways To Motivate Yourself http://www.bodybuilding.com/fun/maria6.htm

4 Tips to Jumpstart Your Metabolism http://bit.ly/cvVbKy < cool blog post

@bradheutmaker weight loss plateaus are usually due to your diet... either you need to eat more healthy foods or eat meals every 3 hrs

Video - 5 Tips To Make Cardio Fun http://www.bodybuilding.com/fun/video-5-tips-to-make-cardio-fun.htm

101 Ways to Lose Your Gut http://www.mensfitness.com/fitness/ab_exercises/143

@MyVigorLifestyl it all depends on what subway sandwich you choose and what you put on it... some won't help that much to lose weight

Just got a new Twitter background for free from http://twitrounds.com - Check it out!

wow, been busy the last week or so... just hit the gym a few hours ago and need to get back into the workout routine - that's life I guess

Cool new fitness (weight loss) blog http://www.fuelmyfitness.com < you should leave a comment

@StevieRaeBuxton calorie counting does help with weight loss, but more importantly you should be concerned with the food you eat

what fitness experts should I be following on twtr?

What Motivation (for fitness) can do for You http://www.internetfitness.com/articles/what_motivation.htm