Jeff B Fitness (@jeffitness) 's Twitter Profile
Jeff B Fitness

@jeffitness

Fitness expert personal trainer - blogger, published author & all round good guy... I'm told :)

ID: 16507423

linkhttp://www.fuelmyfitness.com calendar_today29-09-2008 03:58:16

161 Tweet

1,1K Followers

1,1K Following

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@coachkristin817 that's because most diets suck leaving you starving and low on energy... there's actually a better way to lose weight

Jeff B Fitness (@jeffitness) 's Twitter Profile Photo

if you haven't already, it's time to ditch artificial sweeteners http://fuelmyfitness.com/how-to-ditch-artificial-sweeteners/

Jeff B Fitness (@jeffitness) 's Twitter Profile Photo

interesting... P90x workout for families (not just 4 men like the commercials) http://www.fuelmyfitness.com/can-families-do-p90x/

Jeff B Fitness (@jeffitness) 's Twitter Profile Photo

@bradheutmaker weight loss plateaus are usually due to your diet... either you need to eat more healthy foods or eat meals every 3 hrs

Jeff B Fitness (@jeffitness) 's Twitter Profile Photo

@MyVigorLifestyl it all depends on what subway sandwich you choose and what you put on it... some won't help that much to lose weight

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wow, been busy the last week or so... just hit the gym a few hours ago and need to get back into the workout routine - that's life I guess

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@StevieRaeBuxton calorie counting does help with weight loss, but more importantly you should be concerned with the food you eat