seren_foundation GlaisRFC Vardre RFC cracking day poor turnout #theirloss thanks to Seren seren_foundation and hosts BonymaenRFC

Clermont stars in hospital after machete attack. ow.ly/zmF65

Thanks to all that turned out yesterday & help raise money. well done to #seren7s GlaisRFC Vardre RFC #baa-baas & Bony RFC

Good luck to all taking part in today's #Admiral #Swansea10k keep hydrated & be careful

Good luck to everyone running the Cardiff Half today. Keep fuelled, be safe & blast it. Thank you to everyone... fb.me/1CsoC9hkc

Play golf this winter on Wales First HD Golf Sim RT this to win and hour of golf for 4 #CompetitionTime

We are backing 964thewave #HearMyVoice campaign to beat bullying

Merry Christmas & a Happy NewYear. Thank you for your continued support in 2014. We are planning our biggest year... fb.me/2FkIhpI14

Happy New Year everyone & thank you for your continued support. We hope to see you at our events in 2015. Enjoy... fb.me/3uVgk6T5J

Thank You to everyone who has supported us over the last 4/5 years, its been very emotional and a very fulfilling... fb.me/1VU43wwtf

Big thank you to everyone who has helped the cause @OlorunSports Optimum Nutrition James Evans Low Cost Vans @a_w_graphics #charity #goodbye

Hi Guys, for all your Personal Training and Fitness questions drop me a DM

This is funny (and make me cringe) English teacher marks mistake-ridden Ukip flyer that came through her letterbox mirror.co.uk/usvsth3m/engli…

Monday. Bring it ON

Amazing effort by #Wiggo Mental Toughness like no other. Physically Draining! But if anyone can its Bradley #MyHour

So good to see so many taking part in the #SwanseaHalfMarathon today. Such good weather for it too. #Swansea #SwanseaBay #BestofWales

I have a few outdoor blocks available 20% off booking fees. Groups, 1-2-1, family or clubs! #SummerSale #BikiniBody #PreSeason #fitness

My First Cup! #scorehero itunes.apple.com/gb/app/Score!-…

I Made The Cut! #scorehero itunes.apple.com/gb/app/Score!-…