Good Luck to @rorythornton_5 starting for Wales U'20s against Ireland in @irbjuniors World Championship BonymaenRFC

Bony 7s is 2 weeks today! Make every effort to attend, gonna be a great day. Band and awards after the tournament. RT Alun-Wyn Jones

Another great meal BonymaenRFC for Father's Day

964thewave could you please RT our 7's day BonymaenRFC

Come up the club today and watch the Bony sevens, good rugby and great beer on offer in the sunshine. #BonySevens

Fantastic weather for our Tag 7s tournament BonymaenRFC today

Fantastic day BonymaenRFC yesterday. Well Done Pasty very well organised, top man.

Work done, quick gym session then pre season begins!!! Let the spewing begin! Can't wait tho, let's get fit! BonymaenRFC

Senior preseason starts tonight 6.30 up the club #bony

How was training boys? Chris Batsford Allan Powell

BonymaenRFC Chris Batsford Allan Powell tough tough tough. Great numbers. Great attitude.

Loving training so far such a great atmosphere! Absolutely fucking fucked though!

BonymaenRFC Chris Batsford Allan Powell the squash after training was fantastic as well!

BonymaenRFC Allan Powell great effort so far. Aching limbs tonight before we started, but still good graft! Can't fault them! #uppamaen

Players reunion up the club tonight. Will be great to see some old faces again. #BonymaenFamilly

Seren 7s tomorrow up the club, please come and support an amazing cause!!

CHANGE OF LEAGUE FOR DUNVANT DEVELOPMENT -Some Exciting local derbies to come..Dunvant Rugby Club ... pitchero.com/clubs/dunvant/…