Week Three: Day Two: As we age, external ABs (rectus Abdominis) weaken, but more importantly the internal Belt Line AB, called the transverse abdominis (TVA) really weakens and starts to Pooch and protrude.… instagram.com/p/CBOxK8jB96_/…

Week 3; Day Three : So awesome to see my H.I.T.. group back together this morning. All four of us were socially distanced,in a clean space with lots of breathing room and the workout was fantastic. The cross-training… instagram.com/p/CBR1LHJBn0I/…

instagram.com/p/CBUAV86Ba_N/…

2020 Schedule Reveal Round ✌🏻

Week 4; Day one: coming up on one month being open.. still cleaning, still distancing, still training in compartments. Love all our loyal customers and all the support that you've given us over the last 19 years.… instagram.com/p/CBg4FlmB35j/…

Week 4: Day Two; College Guys came into work hard on the Sled today!! #takes2fitness #fitness #strengthandconditioning #speedkills #fitforlife #fitnesscoach #brentwoodbruins #personaltrainer #gym #trainhardeatclean… instagram.com/p/CBjWKObhW2X/…

One of the best Father's Day I could ever remember...all the kids showed up. We missed precious Hannah but she was in Missouri. Thank you to all my children for your support and love meant the world to me!!! @… instagram.com/p/CBt_OZaBhVo/…

As we enter into week 5 day 2 post Quarentine : I'm so proud that we've been open long enough that my client base has become mature adults. By that I mean folks over 40, 50 , 60 and 70 years old.. strength… instagram.com/p/CBzPHl5B9ks/…

#WallpaperWednesday 2020 Home Opener is right around the corner 👀👀👀 #AtTheSpratt

Week 6: Mask on, Muscle up.. Keep Training..Keep Pressing on..Takes2Fitness #fitforlife #personaltrainer #gym #trainhardeatclean #trainhardeatright #strongwomen #fitnessmotivation #maturefitness #takes2fitness… instagram.com/p/CCEZ8u9Bywu/…

Week 7, Hump Day(WEDNESDAY) How appropriate to talk about kyphosis on hump day. By far one of my favorite exercises in my own life and my clients is the band pull aparts or posterior mid back extension. Most older… instagram.com/p/CCZ6f_Vh_H_/…

Week 8; New Week: New Focus: Erbody working Hard, Huntin Hard Takes2Fitness , fewwillhunt swave52 Jonathan Hodgman #takes2fitness #fewwillhunt #dailyattackplan #fitness #strengthandconditioning #pumpyouup… instagram.com/p/CCmXs9rh1ml/…

My 75 year old dad weighed 245 pounds when the coronavirus outbreak started. Instead of panicking, he decided to control what he could control & get in shape instead of embracing the fear porn. My mom just sent me this. He’s under 200 pounds now for the first time in 30 years.

Wow!! Our last one finally graduated today, the class of 2020!!! They called them the class that "takes nothing for granted." I am so proud the average GPA of this class at Brentwood High was 3.95 and the average ACT… instagram.com/p/CCzlUjMhUtX/…

The most relentless piece of equipment to achieve High cardiopulmonary anaerobic threshold is the air bike, or air assault, or the air assassin. There are some high intensity exercises that never get easy, like… instagram.com/p/CDPxMAsBrT9/…

Coffee........I knew it.

We finally got Bryce to Missouri Western..next chapter... United with his teammates and his new roommates for the year. What a great group of guys and coaches. After 5 trips to Walmart, we showed up this morning… instagram.com/p/CD2bX8sBejs/…

Listen to my interview with Missouri Western Football coach Matt Williamson after the MIAA's decision today to suspended fall sports until January. anchor.fm/dave-riggert/e…

BREAKING: Missouri Western Football is officially back. Central Arkansas announces it will host Missouri Western on Saturday, Oct. 31. ucasports.com/news/2020/9/21…