Tough today, tougher tomorrow. 💪 @ Takes 2 Fitness instagram.com/p/B0gPGWChJ0Q/…

No matter how cozy the outfit, airplane seats are still uncomfortable. Relieve stress before and after your flight through these 18 stretches. bit.ly/30PQqnm

“Mental toughness is when you can find fuel in an empty tank” #MotivationMonday #fitness @ Takes2 Fitness LLC III instagram.com/p/B1EHrY-Bvnu/…

3-day Nashville forecast: 'Rare August cold front' to bring relief after one more hot day tennessean.com/story/news/201…

It’s Friday before a three day weekend, but don’t forget to find the time to stay the course. You deserve this. Stay strong. 💪 Oh, and we’re open all weekend (24/7)! See you soon, fitness pals! 😘 @ Takes2 Fitness… instagram.com/p/B1yrSkRhIQv/…

Please join us in wishing a happy birthday to our own, Caralyn! 🎉 She has been a top trainer at Takes2Fitness for more than 16 years, and today we celebrated her by surviving her power workout! 💪 Thank you for all you do for us, Caralyn! We couldn’t do it without you! ♥️

Running into this week like... 🏃‍♀️ @ Takes2 Fitness LLC III instagram.com/p/B2eQpvwhcGg/…

What are you ‘weighting’ for? 🏋️‍♀️ If you’re not incorporating strength training into your fitness routine, you may be missing out on a major way to fuel your progress. Adding weights to your normal routine can:… instagram.com/p/B2wQXf8BE7w/…

Are juice cleanses really worth the hype? 🥬 Experts say that concentrated amounts of juiced vegetables can produce high amounts of sodium and potassium, which are two important electrolytes for muscle function.… instagram.com/p/B3CRTKKBSIV/…

Stay dry, Nashville. ⛈ We are here all day for members, ready to brave the wet weather together. For non-members, join us for a one-week free trial and check out our best in class facilities. Just give us a call or… instagram.com/p/B3UVlJOh_k1/…

“Whether you think you can, or you think you can’t, you’re right.” 💫 Henry Ford was noted saying these wise words as a reminder that success starts with your own self belief. Believe you can and you will. 💪… instagram.com/p/B34WhhhBQ9n/…

It’s Fall in Nashville y’all! 🍁 Cooler temperatures are no excuse to let your health and wellness fall by the wayside. In fact, fall is the perfect time to take advantage of some of the highlights of the season,… instagram.com/p/B4cd2yVhjtd/…

Everyday is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. ♥️ Let Takes2Fitness help you on your journey! #PowerOf2 #MotivationMonday @ Takes2 Fitness LLC III instagram.com/p/B5AimWlhCO7/…

It’s time to put the turkey down and step back into the gym. Just #LetItGo. 😬 We are here all day ready to help you with your post-Thanksgiving burn! We’re also here to chat about #Frozen2 tbh, so come by today. @… instagram.com/p/B5kov8mBAc4/…

This holiday season, give the gift of physical fitness! 🎄 @ Takes 2 Fitness instagram.com/p/B53TLGmB5GR/…

Santa is getting ready for his big night! How are you staying fit this holiday season? 🏋🏻‍♂️ @ Takes 2 Fitness instagram.com/p/B6IruPshID4/…

We hope you all had a happy holiday season! 🎅🏼 As we prepare to ring in the new year, we’re offering free one-week trials to any of our three Nashville gyms or a free personal training session to kick off 2020… instagram.com/p/B6stXkcBTGc/…

What do you see when you look in the mirror? 2020 could be the year you see things differently! 🤓 @ Takes 2 Fitness instagram.com/p/B6-t-4xhN8R/…

Do you remember when you joined Twitter? We do! #MyTwitterAnniversary