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It’s great to see Luke Anthony Crocker back with the #BlueAndBlacks but today’s special mention goes to James Beal who is making his 50th appearance in our fabulous jersey.

Good luck to Tom (Popo) Russell! #bbcmarathon

The superhuman Joe Wicks has completed his 24 hour PE challenge and thanks to your generosity, he has raised £1,520,020 for BBC Children in Need 🎉 Well done Joe Wicks - you should be so proud ❤️ #ChildrenInNeed

So proud of the Tesla team for achieving this major milestone! At the start of Tesla, I thought we had (optimistically) a 10% chance of surviving at all.

Thanks James Beal very humbled and privileged to be a part of your journey! Keep up the good work!

Sharp switch between Ryan Wilkins and James Beal sends the winger over for his first competitive try of the season. Great to see him back on the scoresheet.

Congratulations lads 💥

James Beal continues to be a key member of the Rags squad and is in great form, beating three defenders to put Ethan Lloyd over on the weekend. 60 appearances in six years at the club, including 18 months out with a serious foot injury and 18 months of covid. Great clubman.

post match reaction to last night`s bonus win for Cardiff and winning the @IndigoGroupPrem title; Cardiffrfc 31 Merthyr RFC 🏉 12 Cardiff number 14, a scorer of two tries James Beal James Beal tinyurl.com/5n9au3hb

🏆 Silverware will not change long-term objectives - Rees We sat down with Cardiff Rugby Age-Grade and Academy manager Gruff Rees to reflect on the Cardiffrfc title victory and the long-term objectives for the Rags.

Please can you all share the tweet quoted for us, to spread the etas far as possible. Cheers #BlueAndBlacks Morgan Allen Dan Fish @Iest_yn Tom Habberfield Joey Tomlinson James Beal Nath Dewi Cross Ethan Lloyd Alex Mann

⁦James Beal⁩ Celebrating winning the #WelshPremiershipCup #BlueAndBlacks

A welcome return to winning ways for Cardiffrfc as the ⚫️🟡of Newport RFC 1️⃣5️⃣0️⃣ are beaten 38-15 in the The Indigo Prem Cup. CF10 Rugby Trust Man of the Match - James Beal vivjones.smugmug.com/Cardiff-RFC/Ca…

Here is your Cardiff team to take on Carmarthen Quins RFC in the The Indigo Prem tomorrow night at Carmarthen Park. cardiffrfc.com/carmarthen-qui… 💙 🖤 #BlueAndBlacks

Dan Fish presenting James Beal with his playing jersey for his 100th game.

Thank you 🙏 Cardiff Rugby Life Cardiffrfc 🔵⚫️

Mentioned in dispatches Luke Pollock Dewi Cross and Craig Hudd but the Ellis Young Cardiffrfc MOM Award goes jointly to James Beal and Arron Pinches . Two great performances to sign off on #CAP #BlueAndBlacks Debbie Morgan💙 Lewis Young Sam The Indigo Prem

A wrong way round Rags try as wingers Dewi Cross and James Beal combine on the tackle and turnover, before back rowers Morgan Allen and Nathan Hudd combine on the line break to go under the posts. Lovely link play from Matty Young to get the counter attack going.

Inject this into my veins

Months before he died of cancer, Don Anderson gave his daughter, Lola, a note. It was a diary entry Lola had thrown away as a child which said her dream was to win Olympic rowing gold. Her dad had kept it. She's got her gold medal ❤️ #BBCOlympics #Olympics #Paris2024