There is a specific kind of intelligence that is almost never celebrated but is consistently effective: the intelligence that recognizes when the game being played is not the game worth playing.

The smartest people I know are just extremely curious. They don’t see a limit to what they can understand. When they hit a wall, they don’t rush to get past it. They stay there longer than most people are willing to. They try to figure out the answer instead of borrowing other

ADHD is researching the best way to do the thing for so long that there’s no time left to do the thing.

I now often catch myself encouraging my students to embrace boredom. Don’t try to solve it, I say. Just be, just see what happens, notice what thoughts show up. Don’t pick up your phone, I say. So this is what it’s come to. I am somehow a million years old.

Doing it one day at a time is neurological. The brain trusts consistency more than intensity. Give it 24 hours of clean inputs, clean actions, clean choices. Then repeat. Identity is built in 24-hour bricks, not lifelong promises.

Don't know what to watch? Put on a heist film. Don't know what to do with your life? Put on a heist film. Confronting the eternal recurrence of all things? Put on a heist film.

John Frankensteiner

if you’re freaking out about Mythos, remember: Never make any major life decisions within 30 days of a meditation retreat, psychedelic trip, or first encounter with a frontier AI model.

I understand B.C. crazy. It's familiar to me, and I know how it can be subverted and contained. But Quebec and Ontario crazy scares the hell out of me.

He explained how bad habits are formed and how to get rid of them In 60 seconds.

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Do not try to erase cravings, train your recovery speed, because urges will appear in a stimulus-rich world; notice the urge, label it, ride the wave, return to the plan, and repeat without drama, because the skill that saves you is how fast you come back after drift.

More people fixed their head by just walking outside for couple hours a day than by anything else. i know this for a fact, and it wasnt exercise, it wasnt mindfulness. they were just walking around like they had nowhere to be, looking at stupid fences and dead grass, and somehow

Nobody else is putting it to you as bluntly as this. They'll let you humiliate yourself by accepting praise for your punctuality, constantly sacrificing your extra time –– then they will make you redundant as they replace you once you can be outperformed for less cost. Wake up.

世界的に有名なADHD研究の権威によるADHD対策。 当事者の私も参考にしているものを３つ紹介する。 1. 「情報の外部化」を徹底する（ラッセル・バークレー） ADHD研究の第一人者、ラッセル・バークレーはその著書『ADHD

Aspirational Identity Purchases You buy running shoes because you want to be a runner. You don't run. The shoes sit in your closet, a daily reminder that you're not who you want to be. The purchase was supposed to motivate you. Instead it mocks you. You've paid money to feel bad

corporate ladder climber here, I’ll tell you exactly what I would have done in this case: I would have escalated this immediately to leadership for visibility. I would have created a war room or incident channel and pulled in stakeholders. At this point, all I care about is

ADHDは「初動のモチベーション」「アイデア力」「無意識下の度胸」が優れている一方で、その能力を中長期的に維持する事に対して著しくストレスを感じやすいので、「衝動性」が発動したタイミングで短期的に全リソースを注ぎ込んで、さっさと仕組み化してしまうのが1番。ADHDの人生はこの繰り返し。

me acaban de contar las diferencias en la expectativa de vida entre una persona que trabaja 6 horas por dia y otra que trabaja 9 y todavia estoy en shock.

Adopting Claude speak in my regular life, episode 1: Partner: Did you do the dishes tonight? Me: Yes they're done. Partner: Why are they still dirty? Me: You're right to push back. I didn't actually do them.