James Clear (@jamesclear) 's Twitter Profile
James Clear

@jamesclear

Author of the #1 NYT bestseller Atomic Habits (atomichabits.com). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.

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linkhttp://jamesclear.com/3-2-1 calendar_today14-12-2010 03:58:09

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James Clear
@jamesclear

a year ago

Holding onto anger and resentment is like scuba diving with an anchor. As long as you're clinging to it, you're bound to the seabed, limited in movement, unable to appreciate the coral reefs and the colorful fish that dart in and out of view. Forgiveness is letting go of the