Bigger arms workout at home! 🔥

Two rules when exercising: 1. Push your body to the point where it is at least a little bit challenging. 2. Choose something you enjoy. The first rule is about stimulating the body... The second rule is about stimulating the mind.

If you want these...do these.

Tired Of A Saggy Chest?? Try This Workout

Hornbills and sunflowers at Kameel

Being sedentary is the single worst thing you can do to your mitochondria Every time your body produces energy (even if you eat perfectly), mitochondria get damaged And without regular, intense exercise, your body never fully repairs this damage That's because the repair

A few good high protein meals I’ve recently enjoyed. Which one would you pick? They were all so delicious and nourishing with around 40 grams of protein, a good mix of fiber and healthy fats per each meal and kept me full for hours. By: zestmylemon #mealideas #balancedmeals

So my last trip on the big beast is underway…..a nice 6 day Joburg to finish what’s been a magic ten years on the worlds largest airliner. Off to start training for the 787 next week to open up 25 new destinations including some which I’ll see for the first time.

Something different today with a little short haul hop down to Palma. It’s chaotic here as usual!

To understand dopamine, why passive blah activities can hook your time & attention, addiction & motivation, internalize this: Dopamine is not about “reward”. It is the biological currency of *reinforcement*. It drives a wanting-seeking loop (not a wanting-satisfaction loop).

Balance is the most underrated key to longevity! Master this everyday skill with 9 Mobility Exercises. Can you beat all Levels? No. 8 & 9 will blow you away for sure! 🧵

Friday evening done right

Do you have weak low traps? Here is the key to training them effectively. I see a lot of exercises supposedly “strengthening” the low traps that are sub-optimal. The low traps need to work with other muscles in the shoulder and scapular complex to create good upward rotation

5 key components to focus on during early knee rehab: 1. Restore Knee Extension Range of Motion 2. Improve Quadriceps Function 3. Normalize Walking 4. Restore Knee Flexion Range of Motion 5. Manage and Monitor Symptoms Exercise examples (🧵):

Thank you for your service

#SpeedbirdSaturday A BA A380 Super on short finals onto 27R at London Heathrow. Aviation 📹 - elemer.aviation

Golden, crispy veal Milanese, pan-fried with sage and parmesan breadcrumbs and served up with crispy courgette fries, roasted tomatoes, and a fresh rocket salad! 👉 jamesmartinchef.co.uk/recipes/veal-m…

The ultimate Lemon Tart...a crisp, buttery shortcrust base filled with rich, lemon custard made from fresh juice and double cream, and sugar. Finish with a brûléed top, a dusting of icing sugar, and a dollop of clotted cream or crème fraîche 👉 jamesmartinchef.co.uk/recipes/lemon-…

Europeans: • Rarely hit the gym • Drink wine with dinner • Eat pasta & bread every day But are leaner, healthier and live longer than Americans. How? These 6 deadly features of American life explain everything: 🧵