Hanging offers an effective way to ramp up your Grip Strength.

Use these 6 Levels of Exercise to develop that Iron Grip!

You wanna bookmark this one 📕

5 Rules Of Daily Movement

1. Never hesitate: Do!

2. Embrace every opportunity

3. Add yourself to the experience

4. Find stillness in motion

5. Cultivate the beginner's mind

After I developed the Gymnastic Ring Muscle Up I was certain that I had reached the peak of my Upper Body Strength Game.

The muscle-up became my warm-up.

Everything else I did in terms of pulling & pushing was only a…

After I developed the Gymnastic Ring Muscle Up I was certain that I had reached the peak of my Upper Body Strength Game.

The muscle-up became my warm-up.

Everything else I did in terms of pulling & pushing was only a…

5 Rules Of Daily Movement

1. Never hesitate: Do!

2. Embrace every opportunity

3. Add yourself to the experience

4. Find stillness in motion

5. Cultivate the beginner's mind

Start moving 90' after you get out of bed.

Go for a walk.

This is a bit of a cliché but you will think differently about it once you experienced the benefits of going for a one hour walk every day.

When you are bored, make it a habit to go on a walk.

Gamechanger.

On June 20th, 2013, I just landed in the United States.

• $3,000 to my name
• Crappy apartment in Chicago's South Side
• Free time to send applications on Craigslist

Then this 1 job interview changed everything:

Started the day early with:

- 60sec. accumulated Handstand
- 12 Reps. Hip Level Halfmoons
- Weighted Bodyline Drills 60secs.

This is not a workout.

This is doing what I can.

Awareness is present in every second.

Started the day early with:

- 60sec. accumulated Handstand
- 12 Reps. Hip Level Halfmoons
- Weighted Bodyline Drills 60secs.

This is not a workout.

This is doing what I can.

Awareness is present in every second.

I have at least 7 different Morning Routines.

One for every day of the week.

They all involve moving.

They all differ in quality & complexity.