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Here’s a tip I’ve been trying in the evenings: every time you feel yourself wanting to terror-scroll through Twitter, put your phone out of reach and read a book. Managing your mental health in the next few weeks is going to be essential.

This ‘should’ be my last Sunday 5hr schlep from #northallerton to Guildford prior to my house move, #coronavirus and potentially cancelled removals allowing - and I’m on this London North Eastern Railway #flyingscotswoman, couldn’t have asked for better! #lner #82205 #coronapocalypse #IWD2020

If you're worried about your mental health during the coronavirus outbreak, we've gathered some resources that might help 💚 bit.ly/2xf8XzG

Anybody else now switch the UK daily briefing off when the q&a’s start? Please raise your game journo’s, we need you be be asking pertinent questions on our behalf, not repetitive point scoring questions. #coronavirus #DailyBriefing #COVID19

Great 😓 As a #bloodclot #pulmonaryembolism survivor, I’m being as careful as possible. I can assure you shortness of breath and that impending feeling of doom are terrifying. ps I hate the word survivor, it implies you fought it when in reality you can’t. You get lucky, or not.

bbc.com/news/business-… A friend just shared this on fb, with no link to the actual report 🙇🏻‍♀️. Do any of you guys have anything on this I can get back to him with please? Thank you, and good morning :) Gareth Dennis Greens for HS2 @DrSextonGreen Extinction Rebellion for HS2 Simon Kendler (also on bsky simonzev.bsky.social) @pedrojuk #HS2

Thank you Christian Wolmar. Unbelievably . didn’t already have the book!

Rest in Peace. Lest We Forget. #LestWeForget #ArmisticeDay

The Christmas tree at Doncaster station... complete with halo! #ChristmasTree #Doncaster #Doncasterstation #networkrail #Christmas #halo

Why did the BBC News (UK) sound shocked at the US #COVID deaths just now? 400k is 0.12% of their population, at 100k deaths here in the uk we’re at a #deathrate of 0.15%. 😢 #bbcnews #coronavirus

#BigGardenBirdWatch #BigGardenBirdWatch2021 #greatspottedwoodpecker #bird this fella’s in my garden today but wasn’t around yesterday when I did my count - but I saw a kestrel yesterday. Shall I count again to include him??!!! Decisions decisions! #rspb RSPB

My Mum received this from #HRHPrincePhilip #TheDukeofEdinburgh when my Dad died. I’m sure it’s a pretty standard #RoyalMarines #commandos thing but it was really nice to receive. RIP.

Alway proud to see my Dad in a regular photo from #DDay (standing in 2nd photo). Royal Marines

Sending love to #Grindavik. My photo of Blue Lagoon Iceland and Grindavik when flying home from an amazing week just a couple of months ago. Absolutely stunning country. #iceland #Islandia #earthquake #volcano #thebluelagoon

A colleague asked us to vote for them in the recent rail staff awards. I looked at the other nominees and voted for George The Stourbridge Station Cat instead.

Where are they please? It’s stunning! #GoneFishing