Jackson Fyfe (@jacksonfyfe) 's Twitter Profile
Jackson Fyfe

@jacksonfyfe

I talk about exercise, ageing, and healthspan | Senior Lecturer in Exercise Science @DeakinIPAN | 15+ years in exercise research and education

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linkhttps://jacksonfyfe.ck.page/the-weekly-exerciser calendar_today08-05-2011 07:48:28

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Jackson Fyfe
@jacksonfyfe

2 years ago

Exercise is about more than just fitness or aesthetics. It’s what it means for our ability to stay independent for longer. Here’s the cardiorespiratory fitness (VO2peak) needed for common daily activities. Once our fitness drops below these thresholds, we can no longer

Exercise is about more than just fitness or aesthetics. It’s what it means for our ability to stay independent for longer. Here’s the cardiorespiratory fitness (VO2peak) needed for common daily activities. Once our fitness drops below these thresholds, we can no longer