6 Things to remember today #SelfCareMatters #studenthelp

The Home Office refused a visa for a Palestinian refugee, despite being awarded a full scholarship. Amena El Ashkar's visa application had been denied on the grounds that granting it would "harm the public interest", without being given further reasoning middleeasteye.net/news/home-offi…

It's Random Acts of Kindness Day! Let's celebrate by spreading love, positivity, and kindness wherever we go. Whether it's a smile, a compliment, or a small gesture, let's make someone's day brighter. #bekind #kindness

In theory, consistency is about being disciplined, determined, and unwavering. In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let

You’re not “lazy”; you’re a human with limits, dealing with a lot at once. You deserve periods of rest, solitude, and leisure.

We’re thrilled to announce our 6th cohort of the VV Visionaries program in partnership with the #EsteeLauderEmergingLeaders Fund. We’re proud to invest in women who are challenging and redefining leadership to uplift their communities. #LeadYourWay vitalvoices.org/program/vision…

daily reminder

Those navigating life with chronic conditions like fibromyalgia, what daily rituals or practices help you the most? Let’s share tips and support each other on this journey. #ChronicIllness #Fibromyalgia

No one can ever explain how much it sucks actually having mental illnesses and chronic illnesses at the same time. Doctors already try to blame everything on anxiety and say everything is psychosomatic. When you actually have mental illness in your chart, it’s so much worse.

#Fibromyalgia #fibro #FibroFacts

“People think I’m..impatient, fidgety, or irritated because I’m never just standing, sitting, or laying still. I constantly have to readjust my body bcos of the pain.” — Sierra B.”: buff.ly/3W6dGxk #ChronicPain #Chronicillness #spoonie #InvisibleIllness via @themightysite

Mental health isn’t just about surviving tough days. It’s about having the tools to understand what you’re feeling— and the capacity to choose what to do next. That’s agency. That’s what we’re here for. #SpeakingGrey #YouthMentalHealth #EmotionalLiteracy

June is #MensMentalHealthMonth. It’s time to stop telling men to “man up.” Being open about your mental health is a sign of strength, not weakness. To the men reading this: You don’t need to suffer in silence. You are not alone. 💙