🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Why should Medicare negotiate prescription drugs prices? 1/ In 2003, we passed a law that Medicare must cover prescription drugs (Part D). This was good. We simultaneously BANNED them from negotiating the price of the drugs. This was insane— it was a bad provision to start with.

A consistent effect of alcohol is that, even low to modest consumption disrupts the hypothalamic-adrenal axis and predisposes to more stress (lower stress threshold). No judgement on drinking here… but it makes people less resilient overall.

Last-mile delivery by a small drone takes much less energy per package than delivery by diesel truck bit.ly/3BVlrMh

A clip from my recent podcast with Michael Joyner about the importance of continuing vigorous exercise as we age. You can watch or listen to the full, in-depth episode here: bit.ly/3QclVSw

Economic challenges for households peaked early in the pandemic, but recent data signal that measures of hardship - e.g. food insufficiency and difficulty paying usual household expenses - are rising again, particularly for households with children. kff.org/coronavirus-co…

NEW: A North Carolina hospital owned by private equity giant Apollo is descending into extreme chaos. People are dying and ER doctors say it's the worst they've ever seen. We went inside with @MoeTkacik to investigate the meltdown of for-profit health care in rural America.

These 3 protocols are non-negotiable* for me. (If bed-ridden sick, I drop #3) 1) View sunlight (while walking) for 10-20 minutes each morning, w/in 60min of waking. 2) Do 10-30min Non Sleep Deep Rest (NSDR) (find on YTube: zero cost). 3) Do 45-60min cardio or weight train.

Did you know that if you have a loving, connected conversation with someone, it will turn on genes that shut off inflammation? Your mind is the most potent pharmacy ever, and it will either drive inflammation or it will stop inflammation simply by your thoughts.

Why does exercise lower cancer risk? One reason may have to do with lactate - once thought to be a metabolic waste product generated from exercise - boosts anti-tumor activity in immune cells. genengnews.com/topics/cancer/… Hat tip to humanOS.me for sharing this study!

Aerobic exercise can have drug-sized effects when it comes to blood pressure reduction. People with high blood pressure that engaged in aerobic exercise for at least 6 weeks reduced systolic blood pressure by 8-12 mmHg and diastolic by 5-6 mmHg (analysis of 24 clinical trials).

This is a must see/listen episode of richroll podcast for anyone interested in rewiring their brain to function better or to overcome a specific challenge. Dr Spiegel of Stanford Medicine @StanfordPSY is in the top 1% of MDs leveraging neuroplasticity to treat ailments.

I'm excited to announce that after more than 6 yrs of planning, research, writing, rewriting, editing, & rewriting, my book, Outlive: The Science & Art of Longevity, has a release date of March 28th, 2023. You can pre-order now wherever books are sold: bit.ly/3HjzjCX

Be a prepared physician: laceration repair kits for your home, vacation home, and cars dlvr.it/Shk3vw #Sponsored #EmergencyMedicine via Kevin Pho, M.D.

I had a great learning experience while shadowing four interesting orthopedic hand and upper extremity surgeries in the OR this morning WVU Medicine

Males do not gain muscle strength & size with resistance training faster than females. In fact, females often see faster progress in upper body strength development. Exceptions always exist - but this is true on average. pubmed.ncbi.nlm.nih.gov/32218059/

Researchers have found that introverts have a higher blood flow to their frontal lobe -- the part of the brain that helps you remember things, solve problems, and plan ahead. wb.md/3Jnbf2U

New research from artificial intelligence projects that global warming will hit the threshold of 1.5 degrees Celsius somewhere between 2033 and 2035. trib.al/n7t5kkn

Have you tried cold therapy before? I dive more into this topic and how you can utilize it for longevity in my new book, Young Forever. It’s out on February 21st, and you can pre-order your copy at YoungForeverBook.com

If you haven’t done so, please consider pre-ordering Outlive, out March 28. Lots of perks for those who preorder as discussed in this clip!   Available for pre-order now wherever books are sold: bit.ly/3ypsgCH