Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile
Dr. Rhonda Patrick

@foundmyfitness

Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast youtube.com/foundmyfitness…

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linkhttp://www.foundmyfitness.com/ calendar_today18-08-2009 04:01:47

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Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile Photo
Dr. Rhonda Patrick
@foundmyfitness

3 years ago

Aerobic exercise can have drug-sized effects when it comes to blood pressure reduction. People with high blood pressure that engaged in aerobic exercise for at least 6 weeks reduced systolic blood pressure by 8-12 mmHg and diastolic by 5-6 mmHg (analysis of 24 clinical trials).