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Sincerity is not the love language of X. That said…. You motherfuckers need to get your shit together in 2025. You need to stop being stupid and prioritize sleep. You need to move your lazy ass and exercise daily. You need to overcome your fast food addiction and eat healthy.

We did it! We tested 300 Bay Area foods for plastic chemicals. We found some interesting surprises. Top 5 findings in our test results: 1. Our tests found plastic chemicals in 86% of all foods, with phthalates in 73% of the tested products and bisphenols in 22%. It's

made my computer stop working if i don't sit straight

Here’s the truth: my secret plan is for Don’t Die to become the world’s most influential ideology by 2027. Our existence depends upon it. For 2,500 years, human history has been shaped by ideologies: Capitalism, Democracy, Socialism, Christianity, Islam, Buddhism, etc. But none

Here’s another one for you. Blueprint went viral and the second most frequent comment was “I want to do your protocol, but it’s way too complicated, make it easy.” #1 was “I hate you and want you to die” in various forms. Anyways, my team and I did it. Blueprint is the

Bryan Johnson I had my first 100 Whoop sleep today following your advice and it feels so great. I don’t know why I was so dumb to not have sought it before, it’s so basic and yet. I like that DD has layers, the basics of sleep, clean nutrition and exercise are already so huge for so many

This is what Lex Fridman and my brain looked like as we spoke with the brain interfaces on

you up?

Exciting PlasticList update: We were honored to work with Boba Guys to identify and eliminate the sources of BPA contamination, and their teas are now BPA-free! They have fully transitioned to BPA-free receipt paper, which PlasticList confirmed to be BPA-free through

I made a list of suggestions on how to minimize microplastics & nanoplastics (MNPs) for health. docs.google.com/spreadsheets/d… Open to anyone for commenting to help crowdsource improve it. The focus is personal health not environment (which would be a bigger list). Hope it helps.

Crazy to think he’s going to be doing this for the next 4000 years

At a hotel in Austin burning incense in the lobby. Told the staff it's bad for their health and gave data to share with their manager: Toxin increase: . PM 2.5 by 385% (= to 6 cigarettes) . PM 10 by 408% . PM 1.0 by 453% Left (outside), right (lobby). Don't burn incense.

HBOT ranks as one of the highest value health therapies I’ve done. Results from 60 sessions: + wiped out all systematic inflammation in my body. Below detectable levels. This is wild. + 300% increase in VEGF (formation of new blood vessels) + telomerase activity of a 12 year

Of >105,000 participants with 30-year follow-up, only 9.3% achieved healthy aging (age 70, w/o any chronic diseases). Their diet was significantly associated with this outcome🧵 Nature Medicine

always improving my protocol

if you're reading this fix your posture

HBOT is the most effective longevity therapy I’ve done. Here's what happened.

Terence Tao is selling 5,000 bars of soap that contain drops of his own chalk dust

The greatest feeling you can have as a scientist is realizing you’ve discovered something that no one else in the world knows yet When this happens, put your pencil down, take a deep breath and savor those three minutes before someone points out it was published fifty yrs ago

My sleep scores during recent travel were in the 90s. Now back in SF I am consistently back down to 70s, 80s. I am increasingly convinced that this is due to traffic noise from a nearby road/intersection where I live - every ~10min, a car, truck, bus, or motorcycle with a very