#Mentalhealth problems can be hard for anyone to cope with but it can be made worse by having to deal with #stigma and #discrimination from others. We offer contact numbers for professional help for advice you may need plus #quotesforlife

Mental health includes our #emotional #psychological , and social well-being. It affects how we think, feel, and act. It also helps determine how we handle #stress relate to others, and make choices.

Whether you're concerned about yourself or a loved one, these helplines can offer expert advice - from the Mental Health #NHS Helpline #Website nhs.uk/conditions/str… SANE | Changing mental health for good Rethink Mental Illness Mind Samaritans YoungMinds