Tapani Keränen (@palm3ski) 's Twitter Profile
Tapani Keränen

@palm3ski

ID: 3339092499

calendar_today21-06-2015 14:33:27

278 Tweet

103 Takipçi

159 Takip Edilen

Juha Kanerva (@kanervajp) 's Twitter Profile Photo

Suomalaisten voimisteluvalmentajien aateliin kuuluva Timo Holopainen täyttää tänään 60 vuotta. #gymnastics #Jyväskylä

Håkan Andersson (@sprintcoachswe) 's Twitter Profile Photo

Olympic and multiple world championships 110mh (13.35) finalist Robert Kronberg did assisted hurdling some 10-15 years ago with DynaSpeed prototype. Definitely nothing for the faint-hearted😳 Amazing athlete and a great person👌

Tapani Keränen (@palm3ski) 's Twitter Profile Photo

Huomena Narikkatorilla klo 11:00-12:30 elintarvikkeita tuottajahinnoin. Vapaan kanan muna kymppikenno 0.50 € (750 kennoa)    Lihakeittoannos 0,40 € (500 annosta)   Vegaaninen kasvishernekeittoannos 0.10 € mtk.fi/-/reilustikoti…

Max Schmarzo (sbs) (@strong_science) 's Twitter Profile Photo

In an attempt to provide more context to my twitter rebuttals I am making video responses to provide more context. I hope this helps everyone. Go subscribe to stay up to date youtu.be/b7JAWD0O18U

Tapani Keränen (@palm3ski) 's Twitter Profile Photo

JEUX OLYMPIQUES D’HIVER - Plus d’un quart d’heure les sépare. Un gouffre dans cette discipline. Mais Iivo Niskanen et Carlos Quintana ont partagé un instant. eurosport.fr/ski-de-fond/pe… lähteestä Eurosport France

Speedworks Training (@speed_works_) 's Twitter Profile Photo

It's important to have a system accounting for complexity and intensity of drills. A drill that is too intense or complex can have a negative effect on learning, and the confidence of the athlete to apply that skill under pressure. @SpeedworksBath Jonas Dodoo

HMMR Media (@hmmrmedia) 's Twitter Profile Photo

“The weight room is a facilitator to movement. You’re not in there to be lifters, you’re in there to improve your sport performance.” Nick Garcia on this week's GAINcast: hmmrmedia.com/2022/12/gainca…

Beau Throws (@beau_throws) 's Twitter Profile Photo

Watching Olympic Champion Neeraj Chopra warm up is a good reminder that the javelin is just as much a runaway event as a throwing event. PS- Maybe the prettiest Carioca drill you'll ever see at the 20 sec mark🤌

Tapani Keränen (@palm3ski) 's Twitter Profile Photo

Bambi liukkaalla jäällä. Parin tunnin kuluttua oli makuulla samassa paikassa. Autoin poloisen rantaviivaan. Loikki metsään peräänsä katsomatta.

Velogi (@velogi_com) 's Twitter Profile Photo

Belgiassa työmatkapyöräilijät saavat 1.5. alkaen "kilometrirahaa" 27 snt/km. Maksimissaan työmatkapyöräilyä korvataan 40 km päivässä. Vaikuttaisiko tällainen käytäntö Suomessa sinun työmatkarutiineihisi?

Jackson Fyfe (@jacksonfyfe) 's Twitter Profile Photo

Muscle power: arguably our most critical physical capacity as we age. With aging, power declines faster than strength and is more closely associated with physical function and adverse outcomes. This meta-analysis found resistance training with fast velocities (or “power

Muscle power: arguably our most critical physical capacity as we age.

With aging, power declines faster than strength and is more closely associated with physical function and adverse outcomes.

This meta-analysis found resistance training with fast velocities (or “power
Mihai Simion (@faustocoppi60) 's Twitter Profile Photo

The TV direction wasn't the best during today's sprint but La Vuelta hit the jackpot because they put a camera on the bike of Geoffrey Soupe who won the stage. Fantastic footage, these guys are mad! 🤩 #LaVuelta23

Owen (@_owenm_) 's Twitter Profile Photo

#Throwback to when former 60m WR holder Nelli Cooman raced Olympic & World Champion speed skater Bonnie Blair over 60m. It would be brilliant to see something like this set up again!!! US Speedskating World Athletics

Beau Throws (@beau_throws) 's Twitter Profile Photo

On this date 23 years ago, Arsi Harju pulled off one of the biggest upsets winning the 2000 Olympic Shot Put. Harju🇫🇮 hit a PR 21.39 PR in the qualifying and 21.29m in the Final to defeat a strong US Team of Adam Nelson, John Godina and Andy Bloom who placed 2-3-4. Still

Athletics Westchester (@athwestchester) 's Twitter Profile Photo

Check out the difference in ankle “stiffness” at ground contact. Left side = HS Soph Right side = College Sr. 9.98w & 20.32 “Stiffness” improves with technique, specific exercise selection and most of all… TIME, as in years, with quality training. Play the long game.