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Strength 📈🆙 14U YAC baseball players Zavier & Tyler are leading the pack with their 90 LBS goblet squats 👀 The boys are building a great strength base before transitioning to power as we get closer to the season 🤝 Keep it up fellas! #velocityathletes

VSP College group - ‼️BENCH DAY‼️ Our college group pushed some serious weight on bench day ⤵️ They were grinding all winter break and made some serious gains 😤 Looking to get stronger? Come train with us! #velocityathletes

The season is right around the corner, which means time to increase that power capacity and move FAST 💥 Curious to hear more about pre - season training and the transition to power ➡️💥 Check out a full blog post about this on our website ⤵️ velocitywestchester.com/velocity-blog/…

Acceleration training for ⚾️ players ⤵️ ✅SS transition➡️10yd sprint ✅SS pogo➡️10yd sprint ✅Backpedal➡️sprint transition Our YAC 14u heat baseball boys have been doing these variations to help increase their acceleration leading into their season 📈 #velocityathletes

‼️VSP 🔦🔦 - Frank Calabro 🥍🏈📈 Frank has been absolutely ‼️KILLING IT‼️in his prep for his spring 🥍 season 📈 Frank is bigger, faster, & most definitely stronger than he was a couple months ago… Let’s dive into it! ⤵️ velocitywestchester.com/velocity-blog/… 📍LIKE & FOLLOW FOR MORE

Let’s go! 😤🔥🐻

ISO ➡️ JUMP We like using isometric holds to activate specific muscle groups before targeted plyos⤵️ Try these to ⬆️ your lower body PWR 💥 1. Squat ISO ➡️ Squat Jumps 2. SL calf ISO ➡️ SL Jumps Curious to see more…? Come train with us at VSP & become a #velocityathlete

We❤️this Athletic ‼️SPLIT STANCE‼️ progression SS depth drop➡️SS jump➡️SS transition sprint Why we ❤️it: Helps teach proper deceleration & stabilization, helps ⬆️ lower body force production , & helps transition that force into a strong first step of a sprint movement ✅

Amazing to have Tim Leveque on the Sweet Spot Podcast! A pitching analyst for the St. Louis Cardinals , Tim has been with the org. for over 19 years. He brought great insight when discussing the evolution of pitching development over the years ⤵️ You are going to want to tune in! 🤝

Lucas Golovcsenko Briarcliff Baseball Kevin Devaney Jr. lohud sports ぴっぽ(大豆) 🔎🎯 So. 220 lb C, Xander D'Onofrio serves a two out, RBI single to left to make it 3-0 Briarcliff Baseball Christos Drosopoulos! M5

Lucas Golovcsenko Briarcliff Baseball Kevin Devaney Jr. lohud sports ぴっぽ(大豆) Christos Drosopoulos Lucas Martinez hey now!

Lucas Golovcsenko Briarcliff Baseball Kevin Devaney Jr. lohud sports ぴっぽ(大豆) Christos Drosopoulos 🚨🚨BOOM🚨🚨 LUCAS GOLOVCSENKO Lucas Golovcsenko goes YARD! Solo HR over the left field fence to leadoff the top of the 6th! No doubt dinger off the bat! Ray Teodora Ray Teodora MaxPreps Section I Athletics Section One Baseball Coaches Christos Drosopoulos Briarcliff Baseball Kevin Devaney Jr. Ray Gallagher 🇺🇸 NYSPHSAA

Lucas Golovcsenko Briarcliff Baseball Kevin Devaney Jr. lohud sports ぴっぽ(大豆) Christos Drosopoulos Ray Teodora MaxPreps Section I Athletics Section One Baseball Coaches Ray Gallagher 🇺🇸 NYSPHSAA Chris Dryll Golovcsenko strikes out the final batter to end a 1st and 2nd Putnam Valley threat! We go to the 7th. New wing for PV, Eli Pierce. 4-0 Briarcliff

Big win today against put valley. Went 2/3 on the day with an rbi and a throw out to third base.

Off-Season Work Paying Off 🤝🔥

😤🔥🤝

Remote Athlete Andrew Ferrara w/ the big commitment 🔥🔥🔥 Proud of this guy 🤝

Was a pleasure! 🤝 Check out the episode! 👇🏻