Velocity Sports Performance Westchester & Dutchess (@velocity_ny) 's Twitter Profile
Velocity Sports Performance Westchester & Dutchess

@velocity_ny

(914) 592-3278 | Hawthorne | Armonk | Yorktown | Mamaroneck | Fishkill, NY • elite sports performance training for every athlete with a goal.

ID: 838749248

linkhttps://velocitywestchester.com calendar_today21-09-2012 23:42:45

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Velocity Sports Performance Westchester & Dutchess (@velocity_ny) 's Twitter Profile Photo
Velocity Sports Performance Westchester & Dutchess
@velocity_ny

4 months ago

We❤️this Athletic ‼️SPLIT STANCE‼️ progression SS depth drop➡️SS jump➡️SS transition sprint Why we ❤️it: Helps teach proper deceleration & stabilization, helps ⬆️ lower body force production , & helps transition that force into a strong first step of a sprint movement ✅