Hemorroids Thread (Simplified) Hemorroids aka piles are swollen/inflamed veins under the skin around the anus or in the lining of the anus & lower rectum. This usually happens when there is extra pressure on these veins. (1/X) RT to create awareness ✅

40 Sites to Download Books for free 1. Planet eBook 2. Free-eBooks. net 3. ManyBooks 4. LibriVox 5. Internet Archive 6. BookBub 7. Open Library 8. BookBoon 9. Feedbooks 10. Smashwords 11. Project Gutenberg 12. Google Books 13. PDFBooksWorld 14. FreeTechBooks 15. Bookyards 16.

Avoid eating fish that is deep-fried in seed oils. Here is why, Fish's most significant nutrient is Omega-3 fatty acids, commonly found in fish oil. This fish oil is also known as Omega-3, which consists of EPA and DHA. EPA and DHA are fatty acids vital for the health of your

Goddie Kazi ni mob..you just need a foreign DL, rent a foreign number ya US pale textverified.com then buy a monthly package ya proxy pale nodemaven.com....with a budget of kitu 10k you get all this na bidii yako hukurudishia hii doh na one day..lock in folks

My people 🫱 let’s talk about maize flour. If it’s sparkling white, it might be bleached. Real flour has a slight yellow tint thanks to natural carotenoids 🌽. Some producers use chemicals like benzoyl peroxide, chlorine, nitrogen dioxide, calcium peroxide to whiten flour and

Done with my third masters,on my fourth now for the MMED as I plan to start my PhD next year. Education is the only equalizer,youth must continue to chew books.

Best caption wins! 🤔

ADVICE TO ALL EMPLOYEES : 1. Build a home earlier. Be it rural home or urban home. Building a house at 50 is not an achievement. Don't get used to government houses. This comfort is so dangerous. Let all your family have good time in your house. 2. Go home. Don't stick at work

We have gone through the 149-page Kenya Pipeline IPO prospectus. Here is a summary of what you need to know about the Kenya Pipeline IPO. 1/24

Kenyan investors can now buy up to 60% of 11.8 billion Kenya Pipeline Company shares at Sh9 each. The IPO is open from now until February 19, 2026.

Full-time at Emirates Stadium. A chance to turn the page quickly on Wednesday night.

Rio Ferdinand

Special funds are now being preferred by investors more than Fixed income funds & MMFs As interest rates continue to drop, MMFs $ T-bonds have become less attractive Investors are flocking to special funds in pursuit of returns. Which is your favorite special fund and why?

Edwin Sifuna is whoever he thinks he is. OMWAMI IS FEARLESS!!!!

Police lob teargas at Amalemba grounds in Kakamega in attempt to disperse rally.

MY FRIEND IS STILL PAYING FOR GMAIL STORAGE. I told him to do this before. He went from 14.9/15 GB to 6 GB in a single afternoon. Hope this helps you ↓

To save with a SACCO or a Money Market Fund? 1. Liquidity Your savings in a MMF are more liquid than in a SACCO. You can access your money within 2-3 days in a MMF. Savings in a BOSA SACCO account can only be withdrawn when you are leaving the SACCO.

Dear MSc and PHD students. Stop using ChatGPT to write research proposals. Here are websites that help you write better ones.

Summary of the Sacco Societies (Amendment) Bill, 2025, which was read a first time in the National Assembly this week: — Establishes a central liquidity and shared services framework, allowing 30+ primary Saccos to form a secondary Sacco that pools funds, manages liquidity, and

''Ruto anapiga Bibi yake kila siku'' Gachagua Exposes Pres Ruto Badly in Muranga!