also when we practice gratitude we normalize good things happening for us in our nervous systems. most of us are wired to always expect the worst. gratitude rewires the brain (and the nervous system) into realizing that there are good things in life and that we are worthy of them

He really compressed 4 years of therapy into 60 seconds.

Oh this is hard

Everything that keeps you numb got cheaper and easier to access. Screens. Junk food. Gambling. Dopamine on demand. Everything that makes your life better got unaffordable. A home. Healthcare. Education. A family. That’s not a coincidence.

now take this information and flip it. constantly pointing out the things you are grateful for can train your brain to notice more things to be grateful for. constantly noticing abundance will train your brain to notice even more abundance. flip the script & stay in control.

no matter how bad and evil the world is, we cannot forget there is still so much beauty to be found in humanity

You beat your gf and/or kids and its nothing, but you don't bow down to the gay mob and you are kicked out Massive, embarrassing L by the NBA

I have slowly become this guy and once you get past the desire to avoid uncomfortable conversations the world is your oyster

every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving). that’s neuroplasticity in real time.

Saying thank you after a gesture. I'm slowly starting to peep folks are saying thank you less and less nowadays and ion like it.

“Pressure is a Privilege. And if you’re feeling any pressure or weight of expectation, you are breathing rare air, that very few of us get to live inside”. Unbelievable piece of poetry .

On my life.

Fellas never settle 😭🤞🏾

THIS is how it is done THIS is the economic power Democrats MUST learn.

Lost my wedding band at mens softball tonight. Quietly told the boys. Next thing I know, my entire team and a team from an earlier game got flashlights on searching the park. We found it within 3min. There’s still good in this world. And I’m still a dumbass.

This is how the fight should have gone

michael beasley said “we judge people’s decisions without knowing their choices..” and it’s been on my mind ever since..

Moment of silence for our fallen bee comrades.

HOPIUM BROS, CHIME IN