Beat the heat when going long: bit.ly/WmUE4J

NEWS: Craig Alexander to decide on racing Kona by end of August. Full story here: bit.ly/1r6wrsz

This just in! The IRONMAN Triathlon 70.3 World Champs are heading Down Under in 2016! Get the scoop: ow.ly/zyL66

Big IRONMAN Triathlon news: Australia’s Sunshine Coast in Mooloolaba, Queensland to host the 2016 Ironman 70.3 World Champs triathlon.competitor.com/2014/07/news/a…

Hammer Gel: The #natural choice for rock solid energy for two decades. bit.ly/1y245Su

New Hammer Gel flavor coming in September: Peanut Butter-Chocolate!

24 hours from now, this finish line will be rocking.

Day 2 #ultramanlive 275km done Craig Percival 1st in 7.47 overall lead 54 min 420km in air suit SCODY

2015 IRONMAN Asia-Pac Championship coverage: bit.ly/IMAPC RT for chance to #win $250 to the IRONMAN Store!

Follow me on twitter during my IRONMAN Cairns race for regular updates on my progress.

Out of the water and ready to ride in 00:55:08! Oh what a feeling #toyotaIMtracker #IMCairns

What a ride! I’ve just hit the 108.3km mark in 03:59:16 #IMCairns #toyotaIMtracker

#IMCairns bike leg, tick in 06:10:15! Time to run a marathon & then call myself an IRONMAN! #toyotaIMtracker

7k done of the #IMCairns run course . Oh what a feeling! #toyotaIMtracker

32km done, only 10 more to go until the #IMCairns finish. Meet me there & cheer me home! #toyotaIMtracker

I AM AN #IMCairns #IRONMAN! Just crossed the finish in 09:22:35 . Oh what a feeling! #toyotaIMtracker

It doesn't all have to be hard work! Here are 5 simple ways to improve performance NOW. hammernutrition.com/knowledge/5-si… -mike

Some good progress was made on the new stockyards this weekend. #beef #cattle #tasmania… instagram.com/p/4f8U7rF6jP/

Ready? Fave for yeah! RT for hell yeah! #sbstdf