17 cyclists and 13 punctures! #trination #notubesleft #GoCard #triathlonisateamsport

We've all got excuses but are they valid? Latest blog on training with a baby at tri-nation.com.au/training-plus-…

Tri Nation Wedding! Congrats to Alana and Zinky who met 4 years ago in the squad and married yesterday in a beautiful ceremony in Buderim.

Tri Nation Wedding! Congrats to Alana and Zinky who met 4 years ago in the squad and married yesterday in a beautiful ceremony in Buderim.

Solo 4.5hrs in Sunshine Coast hills. Reflect & think about what's important#families #noregrets#health #roadtokonacontinues

Transitions session tomorrow at Suttons Beach. 630am start for swim, bike and run repeats. #trination #highintensity #swimbikerun

Huge Congratulations to the team at IM WA yesterday. Final results were: Tim 10:41 Ian 10:51 Craig 11:09 Joey 11:39 Claire 12:56

Read about our training philosophies and principles for you to incorporate that will help you to a successful race. ow.ly/P2pM306ES1X

Welcome to new member Halina Clare. Halina swam with us over Xmas last year & has now moved from the UK with plans to compete in 70.3 events

Volume vs Intensity for long distance triathlon training. Find out about the benefits of both approaches. ow.ly/dAKO306EXBY

Training Plus One The challenges of training with a baby. Does 20 minutes count as a training session? ow.ly/BwiC308aUlK

A reminder there is no longer a Monday night swim. The evening swim is now Wednesday's at 6:30am at the NEW LOCATION of CENTENARY POOL.

How does tiredness affect our decision making? Relevant for IM when hours are stretched - work, life & training. ow.ly/kYC4309EWqc

Latest update from head coach Mark Turner on his investigations to the cause of his exercise induced vomiting issues ow.ly/e7FC30avgVS

April Newsletter Our latest newsletter is out today with updates around training and racing. ow.ly/bVaj30aMxS5

Congrats to Christy Collis for a great race at Yamba Tri Festival. Christy finished 5:33 to win her age group and place 4th female overall.

Training your mind to perform. Mark's latest musings focuses on being more mindful to create positive thoughts. ow.ly/Rv8J30bls5h

June Newsletter If you haven't read it yet check out our latest newsletter online at tri-nation.com.au/june-2017-news…

Good luck to those racing on the GC this weekend. With the marathon festival on there will be no training sessions on in Brisbane.

Tri Nation Kit Order! ventou.com.au/custom/My-Cust… Code TRINATION16