Before you get married, your woman will show you almost all her possible red flags. It's only if you're not paying close attention that you'll not see them. But to her, she showed them to you. Top of them is mental energy. Another, is how she dresses, the type of friends

When it comes to putting on a cape to protect whiteness, Emmanuel Acho swoops in faster than Batman responds to the bat signal. Caitlin will be fine. She's in the big leagues, she'll adjust. It's a rookie season. She's learning how the best in female ballers in the world ball

Grown shit. 💚

Now this is deep 🥺 Who is cutting onions? Big shout out to the mother too, she is a good woman. The children will never forget this 👍🏽

I have a lot of respect for black women who train in the gym, do their cardio, stay in shape, build aesthetic physiques, are health conscious, etc. I don’t even think they realize how rare that is.

😂😂😂😂😂

There is an epidemic of women who have husbands who work extremely long hours (so that those women can be at home with their children) who say their husband “does nothing” because when he gets home he needs to relax from working 40-80 hours a week to put a roof over their heads.

Do you believe that prayer works? If yes, repost.

If you don't invest in your health now you will pay for it a lot more later. It's like investing in the markets or starting a business. The best time to start was always yesterday.

Mindset shift: I can’t have this food vs I choose not to have this food. “I can’t have this food” implies restriction, lack of control, and an external rule being imposed on you. It can create feelings of deprivation, making it harder to stick to your goals because you’re

If there’s one food you should be maxxing out, it should be berries: - Better skin - Better immune function - Better brain health - Polyphenols for gut health - Regulate blood sugar - Support eye health - Reduce inflammation It’s a no-brainer 🫐

Think getting healthy is complicated? It’s not. For 30 days: • Cut all sodas, juices, and sugary drinks. • Cut all sweets and junk. • Eat real protein and fat (eggs, fish, red meat) until you’re full. • Salt your food like your life depends on it—because it does. No apps.

You the first quarterback in NFL history to go 2nd overall, win rookie of the year, then get benched for a mediocre white guy drafted by your team because they never wanted your black a** and still out here tap dancing for them people. Ya just finally found a black barber and

HAPPY BIRTHDAY HAILEY BOO🥰🤞🏽