Nice 475 Pound Front Squat with Cam Davidson Morgan Shigo Penn State Track & Field/Cross Country Squat University Rogue Fitness #squat #strong #pennstate => insidertrainingapp.com/pennstate_track

Hollow Body Landmines stolen from Ben Bruno: Step 1 is a “not so hollow” land mine press with a more vertical torso mixed in with some traditional hollow body holds with Ryan Horn Wake Forest Men's Basketball Nike Basketball #landmine #core => insidertrainingapp.com/wake_mbb

Inside Look at how New York Mets Noah Syndergaard is trying a new winter workout in hopes of a better 2018 with Eric Cressey Cressey Sports Performance MLB #cressey #performance #offseason #baseball #training => northjersey.com/story/sports/m…

Single Leg Bound with MB Slam with @RangerStrength PBSCCS @DugoutStrength MLB #offseason #training #medball #slams => insidertrainingapp.com/rangers_milb

Finding ways to be in triple flexion with side crawls and rocking chair to stand ups. Finishing up with trap bar pulls and time extended depth drops. Sorinex Insider Training

4 Questions with UCF Men’s Hoops 🌴 Alex Parr by LibertyPerfTraining #inseason #training #motivation => libertyperformancetraining.com/2018/01/4-ques… …

Cory Schlesinger Sorinex Insider Training Yessir...Already messed around with that a little. Hopefully I can get a video of it next week

Vernon Griffith, CSCS*D Sorinex Insider Training You guys do brilliant work, so I can only imagine what else you have up your sleeve! #TwoUpTwoDown

Gators Hit Offseason Running with Florida Gators @gatorsFB Dan Mullen Nick Savage #offseason #training => floridagators.com/news/2018/1/16…

Experimenting with variations to load laterally. Using a band and weights separately trying to attack the angle. Insider Training

Vernon Griffith, CSCS*D Insider Training Did similar idea with tempo based running/C.O.D this past summer!

Enjoy some Sunday morning reading 📚 ALTIS Strength and Power Coach Jason Hettler discusses auto-regulation and fatigue management for elite track and field athletes in this Insider Training article. insidertrainingapp.com/blog/strength-…

The Shoulder's interaction with the rib cage, thoracic spine and torso is important for many sporting movements...Challenge the athlete in a variety of positions, muscle contractions and muscle lengths with Brisbane Lions @selwynosteo AFL #shoulder => insidertrainingapp.com/brisbanelions

Some of the Frontal Plane exercises/drills used by Joseph Potts - Progressions you see are ordered in a basic-to-more advanced format for the most part Zach Dechant Eric Cressey #frontal #plane #offseason #lateral #training #changeofdirection #athlete => insidertrainingapp.com/topspeed_perfo…