LibertyPerfTraining
@libertyperftrng
Training the next generation of elite athletes in Phoenix, AZ. Speed Training 🏃🏽♀️💨 Strength Training 💪🏻
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http://bit.ly/2mD42ll 27-03-2015 15:21:10
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Congrats Jonah Brownell and good luck in your future endeavors as a Bulldog. x.com/UofR_Football/…
High School athletes typically don't eat the right type and amounts of food. Eating MORE isn't better if it's not the RIGHT food. Wendi A. Irlbeck MS, RDN, LD, CISSN Thoughts? Via Breaking Muscle #WednesdayWisdom breakingmuscle.com/healthy-eating…
.Rich Mulder says to focus on 3 major lifts. 1. Deadlift 2. Overhead Press 3. Loaded Carry #strengthandconditioning #Phoenix stack.com/a/military-fit…?
Are you a front squat person or back squat? Ben Iannacchione shares his perspective libertyperformancetraining.com/2018/05/colleg…
LibertyPerfTraining Ben Iannacchione Strength Performance Network ed cicale Front squat with developmental athletes and most Olympic sports. Back squat with football currently. Given the resources would SSB football.
You CAN get stronger during the season. Zach Dechant and TCU Baseball are proof. x.com/Zachdechant/st…