I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile
I Found Me Therapeutic Counselling CIC

@ifoundmecic

With 20+yrs experience in Mental Health & Counselling my goal has always been to support people to improve their mental health and wellbeing.
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calendar_today12-04-2016 07:46:10

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The Ubele Initiative (@ubeleinitiative) 's Twitter Profile Photo

📢 We are delighted to share with you ‘The Ubele Initiative – Our Strategy 2021-2026: TÓKÀN 10 years’ an important roadmap to help us deliver key priorities and plans in the next 5 years. Read it here: lght.ly/66j7h53 #UbeleStrategy #UbeleFuture #Strategy #Equity

📢 We are delighted to share with you ‘The Ubele Initiative – Our Strategy 2021-2026: TÓKÀN 10 years’ an important roadmap to help us deliver key priorities and plans in the next 5 years. 

Read it here: lght.ly/66j7h53

#UbeleStrategy #UbeleFuture #Strategy #Equity
I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile Photo

Tuesday 25th January 2022 Courtesy of Blakademik a conversation about mental health. Live at The Curtain, Shoreditch, London. Come along or access online.

Sayce Holmes-Lewis (@sholmeslewis) 's Twitter Profile Photo

A black 15 year old girl was strip searched at her school by the Metropolitan Police whilst she was on her period and this was sanctioned by her school. No public outrage. A cat gets kicked by a black man, there’s global outrage along with calls for him to be sacked and prosecuted

I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile Photo

Special guest “Shocka” A mental Health Advocate. A young Man living with Mental Health Illness, through his experiences of being sectioned he became determined to evoke change in the system & in people’s attitudes and understanding of mental health in the Black Community.

Special guest “Shocka” A mental Health Advocate. 
A young Man living with Mental Health Illness, through his experiences of being sectioned he became determined to evoke change in the system & in people’s attitudes and understanding of mental health in the Black Community.
The Black Opinion (@opinion_black) 's Twitter Profile Photo

87 yr old Thomas O’ Halloran was stabbed to death yesterday whilst riding on his mobility scooter. This man is the prime suspect. Knife in hand too. Let’s ensure that he is in jail by nightfall. #evil.

87 yr old Thomas O’ Halloran was stabbed to death yesterday whilst riding on his mobility scooter. This man is the prime suspect. Knife in hand too. Let’s ensure that he is in jail by nightfall. #evil.
I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile Photo

Calling all Black Women!!! We will be running our Black Women's Therapeutic Group at the Maya Centre from 19th September 2022. Spaces are going fast please contact [email protected] to book your place. Every Monday 10am-12pm.

Calling all Black Women!!! We will be running our Black Women's Therapeutic Group at the Maya Centre from 19th September 2022. Spaces are going fast please contact admin@mayacentre.org.uk to book your place. Every Monday 10am-12pm.
I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile Photo

The importance of Self-care! Running a Therapeutic Counselling CIC can be hard work! Supporting individuals, families, organisations, training student counsellors as well as designing and facilitating training Programs. A little Time Out goes a long way 💞

The importance of Self-care!
Running a Therapeutic Counselling CIC can be hard work!
Supporting individuals, families, organisations, training student counsellors as well as designing and facilitating training Programs. 
A little Time Out goes a long way 💞
I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile Photo

Loneliness can feel endless, but you're not alone. 🧡 Introducing our Befriending Service: a friendly ear to listen, connect, and uplift. Whether chatting or laughing, let's bridge the gap together. Contact us today. #BefriendingService #YouAreNotAlone

Loneliness can feel endless, but you're not alone. 🧡 

Introducing our Befriending Service: a friendly ear to listen, connect, and uplift. 

Whether chatting or laughing, let's bridge the gap together. Contact us today.

#BefriendingService #YouAreNotAlone
I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile Photo

Know the signs of burnout✨ When every day feels like a marathon, it's time to listen. Remember, it's okay to hit pause and recharge! Here are some telltale symptoms: 😬 Stress overload 😴 Constant fatigue 🧠 Brain fog 😩 Lack of motivation #ListenToYourBody

Know the signs of burnout✨ 

When every day feels like a marathon, it's time to listen. Remember, it's okay to hit pause and recharge!

Here are some telltale symptoms: 
😬 Stress overload
😴 Constant fatigue
🧠 Brain fog
😩 Lack of motivation

#ListenToYourBody
I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile Photo

There's still time to join our April Hackney Thinking Spaces groups! 🌟 Providing a safe, empowering space for the Black and Global Majority community, here's a rundown of our open groups: Sign up here, forms.gle/NhEawrZtFWxCz9… #HackneyThinkingSpaces

There's still time to join our April Hackney Thinking Spaces groups! 🌟 

Providing a safe, empowering space for the Black and Global Majority community, here's a rundown of our open groups:

Sign up here, forms.gle/NhEawrZtFWxCz9…

#HackneyThinkingSpaces
I Found Me Therapeutic Counselling CIC (@ifoundmecic) 's Twitter Profile Photo

Every year, 1 in 4 of us will experience a mental health problem. #MentalHealthAwarenessMonth is a time to amplify awareness about mental health issues. At IFM, we will continue supporting our community and amplifying our work so everyone is heard.

Every year, 1 in 4 of us will experience a mental health problem.

#MentalHealthAwarenessMonth is a time to amplify awareness about mental health issues.

At IFM, we will continue supporting our community and amplifying our work so everyone is heard.