In honor of the pj party this Saturday, we are throwing it back to a pj practice! #icestars #shinebright #beg1 #TBT

DONUT worry, be happy! Our favorite donuts always get forgotten! #nationaldonutday #icestars #synchroprobs

Forget all the reasons it won't work, believe in all the reasons that it WILL. #ioc #whynotsynchro2018 #whynotsynchro

Never give up on something that you can't go a day without thinking about. #GICMotivationMonday… instagram.com/p/3rHaCXQGGb/

#icestars #shinebright #synchrostrong #teamgoals #team #mm

USA..USA..USA!!!! Congrats #USWNT #teamworkmakesthedreamwork #girlpower #teamusa #shebelieves

Summer practices begin tonight and WE.CAN'T.WAIT. Here's to a great season! #icestars #success #shinebright

Camp season is here! Train hard! #summertraining #shinebright #SynchroStrong #IceStars #camp

Thank you Athletico PT for taking care of our teams! #ThankfulThursday #sponsor #Athletico #betterforeverybody

Anything. Girls can do ANYTHING. #JenWelter #girlpower #glassceiling #WCW #shinebright

Be DO'ERS #domore #icestars #shinebright #mm

Our coaches and teams were hard at work this weekend! #mm #summertraining #camp2015 #icestars #shinebright

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Kzoo is on our mind! Working hard for great results! #mm #icestars #shinebright #oj #synchrostrong

It's Kzoo week! Team: a group of people linked in a common purpose. #teamtuesday #icestars #shinebright

A goal should scare you a little and excite you A LOT! - Joe Vitale #wednesdaywisdom #icestars #shinebright #pj

Our #tbt is dedicated to these cuties who are heading to Kalamazoo this weekend! #SHINEBRIGHT #icestars #b1

We are off! Safe travels to all teams competing in Kalamazoo! #SHINEBRIGHT #icestars #weareone #tgif

Success doesn't come from what you do occasionally. It comes from what you do consistently. #mm #icestars

We're getting excited for tryouts! Clinics start next week! Register today at icestarssynchro.org! #shinebright