A study in Germany found that just doing 20 minutes of physical activity can speed up your brain by 20% (or more). By staying fit, a child can grow that to 40% or more. sportsforschools.org/20-top-tips-fr…

Are you a #primaryschool #teacher who wants to inspire children to get active? Book a #SportsForSchools athlete visit at sportsforschools.org/booking/. 🏆💪

If there is a region where time stops at a blackhole & Distance =speed×time. then how is it possible to travel across this area. #horizonslive

There's a special place in hell reserved for people who kindly strip bedding and then rotate the bare duvet 90° Kerry Gaffney

A loud, raucous & dynamic afternoon with St Francis Catholic Primary School. Fantastic energy & enthusiasm from everybody. Thank you for inviting Rachel & me to your wonderful school. 💪. @sportsfs

A busy day All Saints, Bradford putting near 700 every pupils through their paces with the inspirational Paralympian Antony Cotterill . @sportsfs

A great weekend so far officiating at the Welsh senior championship & winter open. Made better by a cheeky win for Caroline Buckle 💪🏻 & myself at the para powerlifting event. A double PB comp for Caroline 💪. I put it down to the coach being epic 😎 #weightliftingwales #weightlifting

A long but great day yesterday supporting Fiona Gaffney in her first full power comp. @ the Yorkshire & North East open. & a win for me in the masters & the biggest bench of the day. Next stop is the British classic champs in March. #powerlifting #YNEPL #amputee @Sportsfs

It's the LAST DAY to enter for our Active Kids Grant! We have 5 x £200 to give out to deserving children. Let us know who you'd like to nominate and why - 5 lucky winners will be drawn today!

A fun & energetic morning with the pupils of Rockingham J&I . Thank you for inviting me & thank you for all your hard work today 💪. @sportsfs #schoolvisit #sports #schoolsports

Trained. Rested. Packed. Let's get going. Here's hoping I lift well 💪 #britishpowerlifting #ipf #benchpress #mastersathlete #masterslifting #powerlifting

For my 11 months in British Powerlifting I can't complain. 2nd at the British Championships M2. I'm sure I've got more in me. #britishpowerlifting #masterpowerlifting #amputee #disability #try #bebetter

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My first invite to represent Great Britain. I'm only 51 years & 11 months old ya know 😁. Imagine what you can do with youth on your side. #benchpress #gb #powerlifting #disability #amputee

Every single time a male is allowed into a female athletes space they displace the very people that category was created to celebrate & offer equal opportunity to.. it’s simply wrong. And most people know it but have been shouted into silence. Find your voices!

A fantastic evening at the @westyorkspolfed charity ball. Less well done to the driver of the of the police car parked outside our house who was brusk with the T Det Chief Supt ROCU. West Yorkshire Police . Remember to treat the public with respect.

Invite a top GB athlete into your school to excite, inspire, and motivate your pupils with... ⛹️‍♀️ Fun fitness circuit 🗣️ Interactive assembly 💪 Key messages about resilience and determination 🪙Raise funds for sports equipment! Visit our website for booking (link in bio) 🔗

Thank you to Sean Gaffney - our amazing @sportsfs visitor today. All our pupils loved their circuit training and are now determined to keep trying, whatever obstacles get in their way! 🏋️‍♂️🚣🏃ISA Sport Alpha Schools #seangaffney Invictus Games Foundation 💛🖤 #teamgb

Today marks the 10th anniversary of the Invictus Games "a decade of changing lives and saving lives through sport" 💛🖤 Invictus Games Foundation 💛🖤 #WeAreInvictus #InvictusAthletes #InvictusGames Sean Gaffney_PT Stuart Robinson MBE Luke Delahunty

My wife has excitedly just bought the SDB t shirt at her first international powerlifting competition. Commonwealth Championships, South Africa. Why wasn't this T Shirt sold as a second & at a discounted price? Asking SportsBettingDime God save the king #sbd ##ipf #Commonwealth