#MondayMotivation #OTMinspire #synchroskating Be the best FOR your TEAM. #OneTeamMVMT We are working to be our best for you!

The best synchronized skating teams in the country are heading to Waterloo, ON this weekend! If you can't make it to watch us in person you can livestream the competition from the Skate Canada Event page skatecanada.ca/2019-skate-can… #Synchro19 #CreatingHistory #CréerlHistoire

Summer Saturday at the rink!

Do competitions make you feel very nervous? Here’s how to better manage performance anxiety and stress: ow.ly/rNou30fQQ9G

No matter how many times you’ve fallen, each time you get up, you’re learning and setting yourself up for success. #MondayMotivation

when you've been doing full runs and off ice workouts for months and the program still doesn't feel any easier

Winning doesn’t always mean getting first place, it means performing your best as a team. #synchroskating #rewrites #causeitsporterweek x.com/sportsmotto/st…

Happy Birthday Liam! Ou plutôt dire "Bonne Fête Liam"! (des fois il faut répéter des choses en français pour notre patineur Québécois)

Happy HALF birthday Kayla! This is Kayla's 4th year on Ice Caps

"Are Olympians just athletes, or are they something more?" x.com/TeamCanada/sta…

Ouch! 🤕 x.com/meredithrocchi…

February 1st is National #GetUp Day in the USA 🇺🇸. Founded by U.S. Figure Skating — In honour of this we say to #SynchroSkating teams around the globe “Our greatest glory is not in never falling, but in rising every time we fall.” Confucius PC #OneTeamMVMT

We've late for a few half birthday! Lauren celebrates her birthday on July 17. She has been… instagram.com/p/Be1w7bzngIV/

We've missed a few half-birthdays! Andrea celebrates her birthday on July 27. She has been skating with Ice Caps since 2015-2016

Canadian synchronized skating teams headed to Sweden for 2018 ISU World Synchronized Skating Championships #FeelTheMoment #WorldSynchro #SynchronizedSkating skatecanada.ca/2018/04/canadi…

📹 It's D-Day for the teams participating in the ISU World Synchronized Skating Championships 2018. Stockholm 🇸🇪 plays host and Team Surprise will have a whole country behind them. Action starts at 18:15 local time. #️⃣ #WorldSynchro #SynchroSkating

Are you watching? Are you cheering? x.com/CBCOlympics/st…

📝 Marigold Ice Unity 🇫🇮 skates to fifth World title 🔗 ow.ly/u45V30jnclo #️⃣ #WorldSynchro #SynchroSkating

Our hearts are breaking for the Humboldt Broncos. Skate Canada sends its thoughts and deepest condolences to the families, friends, the entire Humboldt community and our hockey family.

Happy Mother's day to our team manager Susan! What would we do without you? Keeping us fed, on time, on budget, on schedule, lending an ear when we need to talk, & of course looking great by working your magic with our dresses and outfits. #TeamMom #SkatingMom #SuperSusan