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Sprinting has been around since the dawn of man, but only recently has it taken off as true fitness trend. To that end, here are seven tips you can apply to ease into sprint work to get the benefits of it with less of the risk: ericcressey.com/so-you-want-to…

Video from intersquad today…2IP, 5 ground outs, 1 fly out, 0BB, 1H FB: 90-94 SL: 80-83 CH: 85-87 CSN Baseball Nick Garritano Cressey Sports Performance Austin Henrich

We welcome Cressey Sports Performance pitching coach Spencer Stockton (Spencer) to the podcast. He reflects on the cues that helped him as a hypermobile pitcher. Spencer digs in on the power of motion capture technology, and coaching with both data and “feel.” ericcressey.com/csp-elite-base…

Thursday clock in ⏰🔥 #cspfamily

J-Band (Jaeger Sports) drills are a go-to for keeping the arm healthy and ready to perform. When done with intent, they’re the perfect addition to your warm-up on throwing days. Keep the movement controlled, aiming for 8–12 reps per side. #cspfamily

We welcome Cressey Sports Performance - Florida chiropractor Dr. Tera Giroux to the podcast to discuss the management of acute vs. chronic low back pain; the role of diagnostic imaging; and the who/what/when/where/why of manual therapy interventions. ericcressey.com/csp-elite-base…

The frontal plane is one of the most undertrained areas in the weight room, but it plays a vital role in athletic performance. Some of our favorite ways to develop frontal plane capacity include: -Lateral lunge variations -Lateral sled drags -Heiden variations #cspfamily

Guest podcast: CSP_physicaltherapy emphasizes how you can achieve great results with small, repeated actions. These lessons are especially important in baseball sports medicine, where health and high performance are controlled movement in narrow windows. ericcressey.com/csp-elite-base…

It’s a new era at CSP-FL 🌴 Our brand-new Pitching Biomechanics Lab is officially live. Outfitted with Qualisys markerless motion capture and a Swing Catalyst force-plate mound, we can now dig even deeper into how pitchers move and produce force. #cspfamily

In the latest podcast, retired MLB relief pitcher Steve Cishek reflects on his career, shares insights for up-and-coming players, and comments on what he's learned as he's transitioned into coaching youth and high school sports. ericcressey.com/csp-elite-base…

The 2025 #cspfamily Pro shirt is here!🔥 Thank you New Balance Baseball for taking such great care of our athletes! 💪 #cspfamily x #TeamNB

Getting after it 💪🔥 #cspfamily

In the new podcast, I discuss the sports hernia diagnosis, from symptoms, to functional anatomy, to preventative training and treatments, to surgical interventions. This is a modern sports medicine challenge all practitioners should seek to understand. ericcressey.com/csp-elite-base…

In the latest podcast, I discuss both the challenges and benefits youth athletes experience during adolescent growth spurts. ericcressey.com/csp-elite-base…

Successful soft launch! 🚀 Big shoutout to the #cspfamily for making it happen 😎

New podcast: I interview Alabama Baseball strength and conditioning coach Brett Price (Brett Price) to discuss baseball S&C evolution. From technology, to recruiting, to collaboration among support staff, Brett shares key components of Alabama’s success. ericcressey.com/csp-elite-base…

In the latest Cressey Sports Performance podcast, I reflect on the yearly youth baseball calendar and how we’re at a crucial point in time where players, parents, and coaches may need to make tough decisions regarding developmental paths. ericcressey.com/csp-elite-base…

In the new podcast, renowned golf instructor Mark Blackburn (Mark Blackburn) shares insights on how baseball can borrow key competencies from golf. From tech, to individualization, to long-term athletic development, this chat delivered a lot of value: ericcressey.com/csp-elite-base…

Jacoby Brissett in the last 3 games: 🔺 867 passing yards 🔺 7 total touchdowns 🔺 76.0% adjusted completion rate

New podcast: I chat with Boston Bruins Director of Performance, Kevin Neeld, PhD, on the lengthy competitive hockey season, strategies for managing stiff hips, the skill-specific nature of work capacity, and how teams evaluate and develop hockey athletes. ericcressey.com/csp-elite-base…