For those hunting for a bit of calm.... this weekend! x.com/wellnessweare/…

Choosing the right class is transformative to a yoga practice. Don't go to the wrong class ANY MORE! Read this for some support on choosing the right level yoga class #yoga #leeds ow.ly/tVul30kxZnY

Too HIIT to handle? Get down to our HIIT and Yoga class (half hour each way) at 5.45 tonight and get up to speed with our very own HIIT hero @a_balanced_girl She's got the moves #hiit #yoga #smashit #workout #fitness #fitfam #Leeds

Ive been sneaking around WAW headquarters today and spied @a_balanced_girl planning tonight's yoga for sport class, looks like its gonna be awesome. Planning is the key to success. wearewellness.co.uk/service/sports… #yoga #injuryprevention #monday #instagood #MondayMotivation #planning

Tonight was the first of many level 2 HIIT and yoga class taught by Vincent Jet Rollins in place of @a_balanced_girl it was pretty awesome! #HIIT #yoga #smashedit #fitness #fitfam #summer

Throw back to when these two were straight gangster trippin'! @a_balanced_girl and Stephanie Green are two incredibly driven business owners constantly striving to bring the best of wellness to their customers. #ThrowbackThursday #workhardplayhard #wellness #Businesswoman

It's great to see #YIHA2019 & Prince Charles' endorsement in the The Telegraph. "In a written address to the Yoga in Healthcare conference, the Prince said: "For thousands of years, millions of people have experienced yoga's ability to improve their lives" telegraph.co.uk/royal-family/2…

Pretty much know all the current science behind why #meditation and #mindfulness is such a powerful practice. I'll be writing a blog with main take homes from this book soon! #yogi #leeds #wellness

New to Leeds... evenings of learning without a yawn, networking without the cringe. Independent venues, local people's stories, food + drink, good times. #leeds

It fills me with joy being able to support self employed and people at work with their mental and physical health. It's something i've learnt from being unhappy in work, then exhausted in self employment. How do you escape the burnout?

What do you get when a yoga teacher & wellness expert, teams up with a #Leeds lass in Spain, to create Leeds’ newest evening out!? Join @a_balanced_girl & I this month to find out! 12 Feb - bit.ly/2shSzf1 22 Feb - bit.ly/2EauDQ8 #leedsinspired #stories

Join us for these special local events to learn from inspiring local stories. Covering topics like taking the plunge to setting up a business, stress busting with eco-therapy and much more. Chapter 1, at Grumpy's Bar, Farsley. #leeds #business #leedslife ow.ly/gqaL30igsQJ

Anyone free tomorrow evening? Join us for a BITE of Leeds. Life stories, independents, food, like-minded people? What more could you want? #leeds #leedslife #leedsbusiness eventbrite.co.uk/e/bitesize-a-t…

As New Beginnings and facing new Challenges go, ready for this #MondayMotivaton as sharing my story of how I took the plunge into starting my own business. Thank you for the invite AnswersOnAPostcard @a_balanced_girl #strartups #Freelancers #collaboration #connectingthepieces x.com/answersonapc/s…

Eco-Therapy...wtf is that about? It's really interested what science is showing about being outside to improve mental health. Want to know more? Join me and ecotherapist Hayley Gillard for Bitesize chapter 2! 22nd Feb @SebbysDeli #leeds #stress #wellbeing

On Monday @a_balanced_girl & I launched our 1st Bitesize event with stories of #takingtheplunge from Sofia Rebelo & a great crowd! Chapter Two is taking place @SebbysDeli next Thursday 22nd Feb with stories about ‘wellbeing in a crazy world’ by Helena & Hayley Gillard

Storytelling, it's pretty big right now. And this was me, last week telling my story of turning shit around in my life, making negatives into positives...why I am glad I learnt from being anorexic, from falling in love with a married man...and other stories... #leeds

Part of my story to being a business owner was discovering yoga to deal with being unhappy at work and ending a 6yr relationship. Now look where I am! Yoga helped me, how might it help you? Beginners Yoga course Sun 11 March We Are Wellness #leeds #yogajourney #yorkshire

SPREADING YOGA AROUND THE SPORTS INNIT!!! ;-) x.com/YCCC_YCF/statu…