Just posted a photo @ Cardiff instagram.com/p/CNPWnaznLvP/…

Just posted a photo @ Wales instagram.com/p/CO49L3RH1Gf/…

Home Workout - LIVE Upper Body Strength Session youtu.be/CvdQrFWIm50 via YouTube

Who’s looking forward to racing @ironmantri Wales this year?! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏊🏽🚴🏽🏃🏽🏅 #IronmanWales

"I want to make a difference in people's lives and open them up to the amazing world of Triathlon" Looking at becoming a triathlon coach? Follow the link below for all courses available in 2021 #VolunteersWeek2021 #VolunteersWeek #BackintheGame britishtriathlon.org/get-involved/e…

When you know your reason WHY, you’re actions will speak louder than words! 🗣

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I would like to help you get more active this year, whether your focus is health, wellness and/or sports performance, together we can make a difference in your life. Head over to Recovery Lab’s YouTube channel & let’s get started! youtube.com/c/RecoveryLabTV

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IRONMAN Triathlon Prep | S1.E1: My Biggest Race Season Yet... youtu.be/6IEB22MlN4U via YouTube

This is your Monday morning reminder, letting you know that you can handle whatever this week throws at you! Stay strong 💪🏼 I hope you’re all ok 🤙🏼 #MentalHealth #OpenWaterSwimming

A huge thank you to Chris Hill for coming into school today and sharing your inspirational career story with our year 12&13 BTEC groups. You have achieved so much through hard work and perseverance. Key message: you can do anything you put your mind to!💙🫶

Check out 'From not knowing what triathlon is to completing every UK and Ireland Ironman, here's Chris's story...' from Welsh Triathlon welshtriathlon.org/news/from-not-… via @WelshTriathlon

IRONMAN Race Day Essentials | Transition Explained - T1: Swim To Bike youtu.be/sYVFo5z0mw0 via YouTube

dryrobe® - The ultimate outdoor changing robe - tr.ee/E3pbEf9qO8 dryrobe #Ad

10 IRONMAN Triathlon's for Mental Health | My DECA Journey youtu.be/gvxr3Kcbs7k?si… via YouTube