On iThrive, you can find factsheets, tips and information, worksheets, video and podcasts and services available in Edinburgh which can help you better understand PTSD and find ways to manage these difficult situations.

🔗ithriveedinburgh.org.uk/self-help/self…

Happy Monday everyone!

Here are some creative ideas and local projects to you can get involved in to kickstart your week with motivation: ithriveedinburgh.org.uk/self-help/tips…

Did you know getting creative can boost your mood and help you destress.

Stress is the feeling of being under pressure and finding it difficult to cope. Being stressed can make you feel a range of emotions such as anxious, annoyed, tired and depressed.

Check out our resource to understand what stress is and how to cope: ithriveedinburgh.org.uk/self-help/self…

We hope you have a wonderful Easter Sunday! 🐣

We couldn't do half our work over the past decade if it wasn't for partners we've worked with. iThrive Edinburgh has provided grants that let us stage a Creativity & Mindfulness event as part of Thrivefest#2 in 2021 & a Music & Wellbeing event we ran as part of Thrivefest#3 in 2022.

#DebtAwarenessWeek  is an annual campaign by StepChange that aims to raise awareness of debt & the free advice available and is looking at how people can overcome barriers to getting debt advice. 

Find useful resources and organisations on iThrive: ithriveedinburgh.org.uk/self-help/cost…

🎨People who have or have had mental health issues are invited to submit an artwork to the 12th Out of Sight Out of Mind exhibition which will be in October 2024 at Summerhall in Edinburgh!

outofsightoutofmind.scot

iThrive Edinburgh Scottish Mental Health Arts Festival
(painting by Gillian Lambie)

It's Neurodiversity Celebration Week! Seeing the world in a different way can have a big impact a person’s mental health.

Check out our resources to help support the wellbeing of yourself and others: ithriveedinburgh.org.uk/self-help/self…

There are many benefits of a good nights sleep. It can:

🟡Improve your mood
🟡Increase your memory
🟡Improve your physical health
🟡Restore your energy

Read more on iThrive and find resources that can help you get a better nights sleep: ithriveedinburgh.org.uk/self-help/self…

We're on the mezzanine Edinburgh Law School come by and say hello ! #UniMentalHealthDay

This  #UniMentalHealthDay , we're encouraging you to prioritise your mental wellbeing.

iThrive have some great tips and resources that may help: ithriveedinburgh.org.uk/self-help/self…

If you’re a student, save these for later!

As part of #UniMentalHealthDay , Edinburgh Law School will be sharing resources on mental health and wellbeing.

Stop by the Law School's mezzanine floor between 1pm - 2pm to learn more.

Join us tomorrow Edinburgh Law School for University Mental Health Day, where we'll be there to chat to you about all things mental health.

We can't wait to chat to you, come and say hello 💛

Dealing with a disability can bring unique mental health challenges.

Explore iThrive for insights and discover various options to overcome obstacles in accessing support.

Check out resources that can support you: ithriveedinburgh.org.uk/self-help/self…

Tomorrow we are delighted to be welcoming back The TAM Sessions! Supported by iThrive Edinburgh alongside the Scottish Storytelling Centre to create a warm and welcoming space for the community. More info bit.ly/436CW85

Social media can have a positive impact on our life, but it can also negatively affect our self-esteem and sense of safety.

To make your time online happier, check our resources for protecting your mental health on social media: ithriveedinburgh.org.uk/self-help/self…

There is a range of different apps that can help you track your mood, learn mindfulness and breathing exercises, and connect with your peers.

Check out our page on apps and see what works for you: ithriveedinburgh.org.uk/self-help/apps/

Next month heralds #SocialPrescribingDay & SocialPrescribED has a Tastival, for those working in #health , #socialcare & #socialwork , across Edinburgh, to support referral understanding Edinburgh Community Link Worker Network EVOC iThrive Edinburgh UoE Wellbeing John Devaney eventbrite.co.uk/e/social-presc…

Final countdown to 4th Annual Wellbeing Open Day! So many workshops to chose from, all designed to support individual and community wellbeing. Bring a friend, spend the day, do something different, and go away feeling your best! All free! Arrive at 10.00 to secure your place

. iThrive Edinburgh 's Welcome Teams can support carers to access the right support for their mental health and wellbeing. Carers can find out more information here: ow.ly/RGej50QFc0o