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Dr. Chris Colgin

@iChooseWC

Dr. Chris Colgin's iChoose Wellness Center focuses on weight loss, neuropathy, thyroid care, diabetes, autoimmune, cardiovascular dysfunction & much, much more.

calendar_today06-01-2014 09:35:16

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Dr. Chris Colgin
@iChooseWC

10 months ago

Stress can take a toll on your mental and physical health. Take a few minutes each day to practice mindfulness techniques, such as deep breathing or meditation, to help reduce stress and improve your overall well-being. ๐ŸŒฟ

Stress can take a toll on your mental and physical health. Take a few minutes each day to practice mindfulness techniques, such as deep breathing or meditation, to help reduce stress and improve your overall well-being. ๐ŸŒฟ #mentalhealth #selfcare #stressrelief #breath
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