Nature's Anti-Depressants · The sun · Good sex · The forest · The ocean · Meditation · Breathwork · Weight lifting · Good friends · Zone 2 cardio · Walking 8-10k steps · Nutrient dense foods Anything else you'd add?

It’s amazing to think how tiny seeds, with a little water and sunshine, can change into this just 10 weeks later.

Put your phone on silent. Respond when you have the energy. You don't need to be on call 24/7. How To Break Free From Urgency Culture:

This SUNday calls for an herb of the sun: Calendula 🌼 Just like our star in the sky, calendula is powerful & has many benefits! 🌼 Calendula is a wound and tissue vulnerary. 🌼 It can soothe and mend cuts, burns, & more due to its anti-inflammatory and vulnerary actions.

Knowledge is having the right answers. Intelligence is asking the right questions. Wisdom is knowing when to ask the right questions.

20 Simple and effective ways to reduce your stress: 1. Connect with nature

Another sun tea recipe coming to you! PEPPY PEACH TEA 🌿1 quart-sized Mason jar 🌿2 green tea bags
 🌿3-5 sprigs of mint (Mentha, spp.)
 🌿3 peach slices
 Place all ingredients into jar & fill with filtered water. Cover with lid or piece of cheesecloth & place in the sun!

31 Gut Health Facts!

Simple ways to maximise beauty in your life — • Ritualise your routines, presence in each moment. • Actively seek beauty — nature, books, art, etc. • A place for everything, everything in its place. • Donate knick knacks and things you don't use.

Adore Nasturtiums! ❤️🧡💛

Love this! This is Henry our bulldog, and Linda & Jackie the cats!

What can I use an herbal poultice for?🤔 A poultice is basically a mixture of mashed up plant matter applied topically. Poultices have been traditionally used to relieve ear aches, ease soreness and swelling, support bone healing, reduce scarring, etc.➡️ bit.ly/3zKzxNZ

If you focus solely on a woman's appearance — you miss out on experiencing the strength of her intuition, her energy lighting up an entire room, her love that stands the test of time, the endless faith she has in those she loves and everything that truly matters.

Spot on.

In a toxic world, your home shall be a sanctuary of health Here's how to completely un-f*ck your home from toxins 🧵

If you’re convinced we’re doomed + there’s nothing anyone can do about climate: ❌ Stop doom-scrolling & get off social media 😳 Don’t attack or hinder others doing their best to help 🐾 Adopt a pet in need of a home 🌳 Spend as much time as you can in nature ❤️ Focus on love

one of the best things you can do for yourself is to learn how to channel your energy. moody - yoga stressed - stretch overthinking - journal lazy - limit screen time anxious - deep breathing sad - spend time in nature angry - dance/HIIT workout tired - take a 20-30 min nap