Vinyasa flow #yoga is the most popular form of practice in the West. But there are many ways to practice. Why not try a slow flow? huggermugger.com/blog/2023/prac…

#SIjoint dysfunction may be the most common yoga-related injury. But yoga has a solution, an SI joint reset, in the form of Viparita Karani. Learn more: huggermugger.com/blog/2023/si-j…

The value of yoga for runners is enormous. Incorporating yoga into your training has a multitude of physical and mental benefits. Learn more in this blog from Scott Moore. huggermugger.com/blog/2023/yoga…

Some people’s structures are made for #backbends; others, not so much. No matter how “deep” your backbends look, anyone can enjoy the benefits. #dhanurasana #yogastrap huggermugger.com/blog/2023/dhan…

Grab those yoga props you've been wanting — Take $20 off your purchase of $80+ at huggermugger.com. (Includes all sale items.) Offer ends November 20, 2023. SRP only. Coupon Code: Save20

The sacral/pelvic position has important implications for the SI joint and for the hip joints, as well as the spine and the knees. Learn more: huggermugger.com/blog/2023/heal…

Mindfulness of the body is the foundation of #mindfulness practice. And #breath awareness is the key. Here’s an explanation. huggermugger.com/blog/2023/mind…

Have you ever heard the instruction to square the hips in standing poses? Squaring your hips can tweak your SI joint. Here’s how to practice. huggermugger.com/blog/2023/heal…

#DolphinPose can be a preparation for and an alternative to Peacock Pose. It's also a great substitute for Downward Facing Dog for people with hand and wrist issues. huggermugger.com/blog/2023/dolp…

Resting in a single Restorative Yoga pose can be a powerful way to balance those jittery and/or flaccid energies. #SupportedBridgePose is the perfect pose to calm your nervous system and renew the quiet energy that yoga practice is meant to generate. huggermugger.com/blog/2023/bols…

Twists feel so good, but if not done with care and knowledge, they can contribute to #SIjoint problems. Here’s how to keep the joint safe. huggermugger.com/blog/2023/heal…

For the quarter spanning January through March 2024, a percentage of Hugger Mugger’s net sales will go to Veterans Yoga Project (VeteransYogaProject) . Please join us in supporting this organization’s crucial and inspiring work. huggermugger.com/blog/2024/supp…

SI joint dysfunction may be the most common yoga-related injury. But yoga has a solution, an SI joint reset, in the form of Viparita Karani. #SIjoint huggermugger.com/blog/2024/si-j…

An advanced yogi is one who has a two-way communication with his/her body—speaking and listening. #advancedyoga huggermugger.com/blog/2024/adva…

Seated forward bends are some of yoga’s most common poses. Practicing with a yoga bolster can promote a healthy spine and a calm mind. #yoga huggermugger.com/blog/2024/forw…

Yoga is for lovers! Take $14 off your purchase of $70 or more at huggermugger.com. Offer ends February 14, 2024. SRP only. Use Coupon Code: YOGALOVE

Yoga cues can make or break your teaching. Here are some ways to simplify and refine the cues you give, giving students breathing space. huggermugger.com/blog/2024/yoga…

Both a blessing and a curse, check out this great article from the The Guardian with tips for the flexible and #hypermobile. theguardian.com/lifeandstyle/2…

Hugger Mugger yoga bolsters can be trusted to support students of all body types. These bolsters won’t bend or collapse when they are slanted on blocks. This is not the case with other brands. Learn more... huggermugger.com/blog/2024/slan…