Show that you care more about the environment by driving a Prius, and then proceed to throw your 48oz. plastic Mtn dew cup out of the window of it... 🤦🏻‍♂️

Its done

“Movement causes change and change results in Pain. Thus, the brain screams at the body to stay right the heck where it is. And the body usually obeys.” - Dredd

2 of 2..Great way to further F3’s mission. Sea Bass’ Give2Give Team Page: F3KC Ruck-a-Thon. To participate contact Sea Bass on F3Nation’s Slack Sean McCann Bass or DM KC’s F3Taps your $ pledge amount. When ruck ends Friday night instructions on how to donate will be sent to pax.

If you spent half as much time working on solutions to your problems as you do coming up with excuses not to, you wouldn't have any more problems to make excuses about.

KC Mother Rucker CSAUP 2021 24 Pax (1FNG) 9.5 miles 28°-32° 4 hours 3 BDs (one barefoot) 4AOs 1 Mother Ruckin’ Time F3 F3 Rucking

Starting January 17, 2021, F3KC will officially be in the Northland. We are excited to open at English Landing Park for weekly workouts on Sundays at 7:00am. FREE. OUTSIDE. OPEN TO ALL MEN. To learn more, go to F3KC.com or f3nation.com! F3 Nation Expansion

We are proud to begin this journey with F3. There are many men to bless in our country.