@hjluks : Your Muscles Don’t Know Your Age – But They Do Know Whether You’re Using Them Muscle doesn’t read a calendar. It doesn’t know if you’re 35 or 65. But it absolutely knows if you’re challenging it… or neglecting it. The human body is wildly adaptive

Howard Luks MD

@hjluks

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Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: SimplaVida.com Book = Howardluksmd.com/book

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linkhttps://www.howardluksmd.com/book calendar_today09-06-2008 11:09:12

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Howard Luks MD

@hjluks

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Your Muscles Don’t Know Your Age – But They Do Know Whether You’re Using Them Muscle doesn’t read a calendar. It doesn’t know if you’re 35 or 65. But it absolutely knows if you’re challenging it… or neglecting it. The human body is wildly adaptive — even into our 60s, 70s,

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