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ᴛʜᴇ Sᴄɪᴇɴᴄᴇ ᴀɴᴅ ᴀᴘᴘʟɪᴄᴀᴛɪᴏɴ ᴏf ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ (#HIITScience). Sᴏʟᴠɪɴɢ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ! linktr.ee/HIITSCIENCE

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linkhttps://hiitscience.com calendar_today17-11-2015 18:06:53

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LEARN, TRAIN & PRACTICE 🚀 your DECELERATIONS! Instead of just RANDOMLY doing agility drills or similar, consider that there is LEARNING process : 1️⃣ Start with LANDING 2️⃣ CONTINUE with STOPPING 3️⃣ Finally, move into TURN variations hiitscience.com/eccentric-trai…

LEARN, TRAIN & PRACTICE 🚀 your DECELERATIONS! Instead of just RANDOMLY doing agility drills or similar, consider that there is LEARNING process : 1️⃣ Start with LANDING 2️⃣ CONTINUE with STOPPING 3️⃣ Finally, move into TURN variations hiitscience.com/eccentric-trai…