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ᴛʜᴇ Sᴄɪᴇɴᴄᴇ ᴀɴᴅ ᴀᴘᴘʟɪᴄᴀᴛɪᴏɴ ᴏf ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ (#HIITScience). Sᴏʟᴠɪɴɢ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ! linktr.ee/HIITSCIENCE

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linkhttps://hiitscience.com calendar_today17-11-2015 18:06:53

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𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲
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8 months ago

🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE! Training for HYROX and hybrid sports? Dr Dan Plews Dan Plews PhD wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥!