My ultimate wknd. What’s yours?

Most vulnerable state - showing how your WFH set up really looks like.

Sunday stretch club at 630pm (AEDT), we meet on the Alyte app for 10-20 min of movement. It’s a free event and everyone is welcome 🤗 🧘🫶 details on how to join: alyte.notion.site/alyte/Move-Cha…

We chat and we stretch! Sunday stretch club 🙏🏻🤸‍♂️ chatting all things travel, cats, NFTs & Art to yoga whilst doing a great chair-stretch class on the Alyte app☀️ Aryn Kimura Melanie Kansil kittybaroque (💫,💫) (☁️,💖) Georgiana

I’m so pleased to see this happening. In fact only 6% of sport science research between 2014-2020 were done on women. Time for a change! instagram.com/p/CpwLBz8PqLe/…

Take a break from your day to join Melanie Kansil alison fox Emma Pilotti Krantz 🇸🇪🇦🇺 for this weeks Alyte Lunch! Chatting all things wellness, connection, maintaining energy, what brings us joy and just general life check ins. We’d love to have you✨ x.com/i/spaces/1BRJj…

I'd like to add --> catchup with friends (SO underrated!)

Most of the time (like 99.9%), I’ll go for a walk with my headphones in but without sounds, no music, nothing.

We know that surrounding yourself with good people is essential for overall wellbeing and happiness. It’s not until recently Ive started to become more selfish about what types of friendships I have. Perhaps no rocket science but to me this was a “aha” moment.

If you haven’t tried Alyte yet, today is a great day to do so ☀️ On Sunday’s at 530pm AEDT, we meet for a stretch & chat to round up the week 🙌🏽Bring a friend by sharing the link and RSVP below. This is a free event, all welcome! alyte.notion.site/alyte/Move-Cha…

Melbourne for 30hrs - what Pilates/ Yoga studios must I visit⁉️

An awesome study into exercise as a treatment for depression. While exercise might not be the right treatment, nor available for everyone, it can be an amazing tool that may boost energy levels and hopefully your mental state as well. forbes.com/sites/alicegwa…

That’s something isn’t it! Ironman here I come 😅

A bit of movement & laughter breaks the ice! Thanks for a great networking event Steve, so fun teaching an IRL mindfulness class and meet great & talented people along the way!

Late lunch with myself to reflect and enjoy the energy/ happiness I feel now from meeting great people. #connect #learn #explore

Best thing you can do is to invest in yourself, why not start here? Check out @ZenAlliesNFT Wellness Summit this week! Sharing is caring 🤝🙌

🚨 1 DAY LEFT TO SIGN UP FOR FREE 🚨 Say bye 👋🏼 to feeling ...stuck ...burnt out ...motivated ...overwhelmed Say hello 👋🏼 to having ...ease ...clarity ...confidence Link in @ZenAlliesNFT Bio to Sign Up for Free

We loved being a part of this session as Alyte and opening this session with some mindfulness and movement by Emma Pilotti Krantz 🇸🇪🇦🇺 ✨ Thanks for a great event Pixel Boss | 🇦🇺 & NFT MELBOURNE 🇦🇺 ⚡️