Who u got tonight: Joanna or Karate Hottie? #UFCTampa is LIVE at 8pm ET

Sharks Kickboxing/K1 today D12 Fitness 11am - 12pm #sharks #kickboxing #k1 #MartialArts #fitness #cardio #bagwork #padwork #sparring #fitfam #gym #gymlife #stayready #carmarthen

Diwrnod gwisg eich hun dydd Iau yma, 24ain o Hydref. Cyfraniad o fwyd i 'Fanc Bwyd Llanelli.' Own clothes day this Thursday 24th of October, contribution of food for donation to the Llanelli Food Bank llanelli.foodbank.org.uk

Sharks Kickboxing/K1 Tuesday 06:00am - 07:00am Shark Tank Gorseinon Swansea. #sharks #kickboxing #k1 #boxing #fitness #conditioning #cardio #gorseinon #swansea

Throw back to the Best Coach/Instructor Chris Sparkes Seen me through the good/bad times in the World of Martial Arts. So proud to call him my Dad #sharks #kickboxing #k1 #boxing #martialarts #shartank #swansea #blessed #proud

Sharks Kickboxing/K1 today D12 Fitness 11am - 12pm #sharks #kickboxing #k1 #MartialArts #fitness #cardio #bagwork #padwork #sparring #fitfam #gym #gymlife #stayready #carmarthen

Sharks Kickboxing/K1 #sharks #kickboxing #k1 #mma #fitness #gym #fighters #gorseinon #bynea #carmarthen

None stop 👊🏻👊🏻👊🏻 Houston. Texas. May 2021

This shopkeeper helps the homeless in his area - and he completely turned this guy's life around ❤️👏 🎥: akramadinas

😱 What a comeback! @LeahMcCourtMMA gets the submission victory over Janay Harding! #Bellator259 #MMA

Sharks Kickboxing/K1 Monday Shark Tank Gorseinon Juniors: 6pm Adults: 7pm D12 Carmarthen Open: 7:30pm - 8:30pm Spaces must be pre booked. #sharks #kma #kickboxing #k1 #boxing #gorseinon #carmarthen

Start Planning Your #New #Christams #Treats & #Gifts Now. #MONOEquipment 's Semi-Industrial Universal Depositor Shown Creating #ChristmasTree Style Products #Patisserie #Bakery #Baker #NPD #Creative #Innovative See bit.ly/2UEAMOc

MONO Installs #Dome #Pizza #Ovent & #MONO #MetroMoulder #DoughnutFryer at Cardiff Metropolitan University 's #ZERO2FIVE #FoodIndustryCentre #Neopolitan #bakeryequipment #doughnuts #ProjectHelix #NPD See bit.ly/3CaVzts and bit.ly/3zZTbTW for details

Mistakes are proof that you are trying.

MONO is Currently #Recruiting for Three New #Job #Vacancies If You'd Like to Join the UK's Leading #Designer & #Manufacturer of #BakeryEquipment Check Out the #JobDescriptions Here bit.ly/3jbPfLo #recuritingnow #Swansea #Wales

Another Huge #MONO DOUBLE-DEPTH #Professional #Bakery #DeckOven Being Loaded by #HIAB for Delivery to an Excited Customer! #DoubleDepth = #DoubleCapacity #breadoven #sourdough #baker #bakeryequipment #bread See bit.ly/3nXcauF

Great to See Flour & Bean 's Recently Installed #Ovens from #MONOEquipment & #Refrigerators from Williams Refrigeration at Their #CoffeeShop & #CraftBakery in #Norfolk. For Details see bit.ly/2UnqGks & bit.ly/3oHyTuY & bit.ly/3kS51uF

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Always grafting with the top man Chris Sparkes #sharks #kma #kickboxing #k1 #boxing #lowkick #sharksgym #gorseinon #carmarthen

MONO Sends a Big 'THANK YOU' to Everyone who Helped Make our Macmillan Cancer Support Coffee Morning a Great Success. In Total we Raised £350 for this Fantastic #CancerCharity #MacmillanCancerSupport #MacmillanCoffeeMorning See ow.ly/umS550GWrif