You have enough. You're doing enough. You are enough.

The frenetic pursuit of perfection comes at a cost. It crushes you and sends a dangerous message to everyone watching: if I’m not good enough, you probably aren’t either.

I agree with this unpopular opinion 🙂

Fellow Millennials, 30 years ago isn't the 70's. It's 1992.

As soon as I co-sign someone I end up having to withdraw my co-sign 🫠🫠🫠

Hey sis, don’t forget to give yourself the same amount of grace you’re going to give someone else this week.

Suspending judgment of your feelings allows them to run their course more quickly. Passing judgment on whether you “should” or “shouldn’t” feel what you are experiencing just creates its own problematic reaction. Often, it prevents your original feeling from running its course.

Stop saying “trauma” when you mean “stress” or “nervous system response”

Good morning to therapists making a difference in someone’s life today.

Remember when remixes used to be ACTUAL remixes with fresh vocals and new production? It was a time y’all. You just had to be there.

Good morning to therapists betting on themselves.

Im trying to mind my business this year but some of the stuff I seeeee BEGS for correction/a dose of common sense 😅😅 it’s like everyone got an MBA & a JD from google 🙃

Happy Founders’ Day Sorors!💕💚

A very unique thing to process in the therapy space. My clients and I aspire to THRIVE, not just adjust and survive.

I want people to understand that therapy isn’t always heavy. Sometimes it is. But I also laugh a lot.

A $334 billion company asked me to speak at an event & promote it on social media. When I sent them my rate they said they didn’t have the budget for it. Do NOT let these companies take advantage of you. Their stock price isn’t based on exposure & neither is yours.

You are replaceable at work. You will never be replaceable at home. Prioritize accordingly.

Note to friends of therapists: ask them if they have the capacity to listen/talk to you when speaking with them, especially during the work week

Once I see/hear someone promoting BettterH*lp I can’t listen to anything else they say 🥴

Save the date. This is going to be dynamic. Registration is opening soon. Please share in your network.