For the eighth consecutive year, the Princeton Men are Ivy League Indoor Track & Field Champions! 🌿🏆🥇 The Tigers scored 164 points to take the 2023 title! #IvyHeps | #GoTigers

The Midwest holy trinity

Men's Track and Field Has Strong Outdoor Season Opener at Penn Challenge 🔥 Recap 🔗: bit.ly/3yVjc8R #NCAATF #GoTigers

No. 7 all-time in school history! Casey Helm throws for 54.75m within the Discus Throw at last weekends' Penn Challenge 🔥 #GoTigers

No. 9 all-time in school history! Tyler Konopka finishes with a mark of 17.83m in the Shot Put at last weekends' Penn Challenge 🔥 #GoTigers

No. 10 all-time in school history! Avery Shunneson throws for 54.11m in the Discus Throw at last weekends' Penn Challenge 🔥 #GoTigers

Eight from Men's Track and Field Earn 2023 Outdoor All-Ivy Honors 🔥🌿 Full Release 🔗: bit.ly/3ppAMjY #GoTigers

4⃣6⃣ Years On Staff 5⃣1⃣ Ivy League Team Titles 1⃣0⃣1⃣ All-Americans 1⃣0⃣ NCAA Track & Field Champions After a historic, legendary and impactful career, Fred Samara has announced his retirement. #ThankYouCoachSamara 🔗: bit.ly/FredSamara

Midwest nice is putting your paper plate upside down in the trash at the BBQ so you don’t offend whoever made the stuff you didn’t eat

USA Track Champs viewing figures this year vs last year: Fri: 176,000 CNBC vs 214,000 CNBC last year Sat: 207,000 CNBC vs 1,050,000 NBC last year Sun: 288,000 CNBC vs 1,052,000 NBC last year For those who put the positive spin on with it's okay it's on CNBC, see the difference?

Senior season highlights. Check out my highlight - hudl.com/v/2MSScs

Growing up in small town Midwest means you thought Applebees was a fancy restaurant until about 21 years old

Visit the Midwest starter pack

I am looking at doing some personal coaching this summer for the discus and shot put. All skill levels welcome, $30/hr. Willing to drive up to 30 miles, and am also available to do zoom coaching. Please text me at (620) 437-6133 to begin booking for July and August

CHAMPION has a nice ring to it! 🏆⚡️ Casey Helm dominates the field to become the 2024 Ivy League Champion in men’s discus! Close behind is teammate Avery Shunneson taking third for the tigers! 🐯 #GoTigers

HELM WINS DISCUS. Princeton Track/XC's Casey Helm takes home the gold medal in the men's discus throw with a mark of 56.55m as Princeton earned 16 points in total from the event. 🌿🏃

⭐ League Champion x2 ⭐ Hayden Helm of Madison wins the javelin 155' 2 🥇 and discus 129' 10🥇 in the Lyon County League meet. ➡️ 6th year in a row a Helm has won the discus. 📺 video below #SEKelite #SEKgreatness #SEKsports

Starting the outdoor season with a bang! 💥 Casey Helm is your Ivy League Athlete of the Week! #PrincetonTrackandField

Following a successful indoor track & field season, the outdoor season has arrived. Individually, Princeton Track/XC's Casey Helm and Penn Track & Field/XC's Angeludi Asaah claimed the first weekly awards of the season. 🌿🏃 📰 » ivylg.co/OTF032525

6️⃣1️⃣.6️⃣7️⃣ 🤯‼️🔥 Casey Helm UNLEASHES at Monmouth and jumps to #2 All-Time with a throw of 61.67m! This is Casey’s first time over 60m and ranks as one of the nation’s best! 👏 #GoTigers