If you fancy a deep dive into the role of #estrogen and your immunity, with particular reference to #COVID19, my recent study has been published in ‘Frontiers in Global Women’s Health’ journal. Frontiers ow.ly/Nnfd50EO8hy

If you're getting your energy levels back up after the busy sporting weekend, what's your favourite Juice for boosting levels? We love a bit of ginger! #lookafteryourself #change #grow #learn #rest #recover #energy

Re-purposing supermarket surplus while helping prevent #FoodWaste in Cornwall. EVERY Monday Trelander larder - 11- 12pm Tuesday Malpas Road Larder - 2-3pm Bring a bag, come for a chat and find out what else we can do to help! Everyone welcome✅

The cat is out of the bag.... We have been commissioned to deliver a "New Project" via zoom to support people with Neurological conditions and Long COVID. contact us on 0800 0541 118 or email on [email protected] Welcome to our newest member of the iCareiMove family x

Happy birthday to you, Happy birthday to you.... Have a wonderful day Pat, you deserve it. Lots of love from Helen, Nikki and all of our iCareiMove clients. #happybirthday #21again #celebration @pattaylor

We are at the NEC in Birmingham presenting at the Dementia Expo live ! Come and see us on stand C84 in hall 4 x

Proud to be working with forward thinking and supportive organisations such as Seetec Pluss. Delivering Day one of our Menopause in the Workplace training. #Menopause #Menopause101 #menopausefirstaid #workplacetraining #workplacehealth #diversityandinclusion #midlife #supportingw

Free to Cornish residents - supporting people with neurological conditions and long Covid. Reneu Rehab 45 is a 45 minute weekly Zoom program targeting pacing, mobility and breathing. RENEU addresses fatigue and it is designed to build confidence and manage stress. Launches Monda

Launching on Monday 18th October on Zoom. New Course for those living with neurological conditions or long Covid. Get in touch to self -refer. It's FREE for Cornish residents. Call 0800 054 1118 or email [email protected]. #parkinsons #stroke #fibromyalgia #CFS #ME #longCovid #

Falls prevention programme FREE to Cornish residents. If you or someone you care about is unsteady on their feet or has a fear of falling, then get in touch on 0800 054 1118 or email [email protected]. MoveMore Reimagined is a 25 week programme with a 1 hour class on Mondays v

Helen has been invited to talk about our MoveMore Falls Prevention course on the BBC Radio Cornwall breakfast show with James Churchfield at 08:25am on Monday 10th January. Exciting! Same day that the new 25 week course launches. #olderadults #movemore #movementiseverything #fall

"You can get me on the floor but you'll never get me up" Oh we have heard that a few gazillion times... and yet... it is the most wonderful feeling when you watch them actually rising from the floor in the best way they can... Strength and Balance and falls prevention are game

Joy is my fave emotion. Joy is watching someone else light up and stand in their own power. Joy is how we should live each day. Joy is not about money spent but moments had. Joy is belly laughing over ridiculous things. Joy is finding peace with yourself. Live by your code.

It's #WorldMenopauseDay2022 and Helen Tite from The iCareiMove tells James Churchfield how employers can help you get through it bbc.co.uk/sounds/play/p0…

Nikki Veale from iCareiMove talks of the social return of investment estimates at £16 per £1 invested in fall prevention programmes calculated with support from Smartline. Evidence that supports commissioning.

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New HRT prepayment certificate (PPC) being rolled out today in England will reduce prescription costs to £19.30/year for eligible #HRT items - patches, tablets & topical preparations. Patients can use the HRT PPC as many times as they need across the year. bit.ly/3lUTL4v

As oestrogen supports brain function, there’s increasing evidence to suggest that taking HRT could also play a key role in reducing the risk of dementia, as shown with this observational research from the University of Arizona Center for Innovation in Brain Science. This is

This is so important. Many people I speak to have given up their jobs or not gone for promotion due to their menopausal symptoms - especially fatigue, anxiety and memory problems. Access to individualised care and treatment for all perimenopausal and menopausal women should be